Meditation offers us a powerful paradox: that becoming more mindful of our pain reduces the amount of pain we experience.…
Andrew Newberg, 44, has been named director of research at the Jefferson-Myrna Brind Center of Integrative Medicine, a spokesman announced…
Researchers say a type of meditation called integrative mind-body training can strengthen connections in certain areas of the brain, even…
Alicia W. Roberts: Even brief sessions can help with multitasking, dealing with deadlines - and pain relief, too Fadel Zeidan…
People who routinely practice meditation may be better able to deal with pain because their brains are less focused on…
Breathe in. Hold. Release. Repeat. Do you feel calmer? Some students have turned to meditation as a useful way to…
Games geared toward working out the brain can improve cognitive functioning from middle age on. Most of us now know…
A new study has confirmed what many people believed: meditation helps increase gray matter. A research team from University of…
Intensive mental training has a measurable effect on visual perception, according to a new study from the Center for Mind…
We have long believed that a cup of coffee every morning can make us more awake, yet a newly published…