Move over cryptic crosswords and Sudoku, and make way for the ultimate mental workout. It’s called Mindfulness-Based Stress Reduction, or…
They are the simplest instructions in the world: Sit in a comfortable position, close your eyes, clear your mind and…
While medical science remains uncertain whether prayer has the power to heal, experts are pretty sure meditation works. Yet another…
A mindfulness meditation training program can trigger measurable changes in brain areas associated with awareness, empathy and sense of self…
Over the December holidays, my husband went on a 10-day silent meditation retreat. Not my idea of fun, but he…
Make your thoughts as extinct as the dinosaurs on the fourth floor. Twelve Tibetan monks will lead meditation sessions at…
New research suggests meditation may improve certain brain regions and help them with memory, sense of self, empathy and stress.…
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of…
This would be a whole lot easier—this quest for ways to improve our brain—if scientists understood the mechanisms of intelligence…
People who pray, meditate and perform religious rituals show considerably more activity in their brain's frontal lobe during these activities…