Study shows practice may have potential to change brain's physical structure Two years ago, researchers at UCLA found that specific…
To simplify a complex process, your brain evolved in three stages: Reptile - Brainstem, focused on avoiding harm Mammal -…
Dan Harris & Erin Brady (ABC News): A quiet explosion of new research indicating that meditation can physically change the…
Researchers at UCLA had earlier found that specific regions in the brains of long-term meditators were larger and had more…
Victoria Hansen: What are you thinking right now? Research shows the average person has 60,000 thoughts a day. Most are…
The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a…
Elizabeth Weise: Meditation, the ancient practice of mindfulness employed by all major religions, can actually reprogram the brain to be…
Daniel Goleman's new book, The Brain and Emotional Intelligence: New Insights, is a fascinating round-up of the latest cutting-edge research…
Although Daniel Goleman’s breakthrough book was the classic Emotional Intelligence, it is his Destructive Emotions that has most impressed me.…
A study by scientists at the University of Massachusetts, Massachusetts General Hospital, and Bender Institute of Neuroimaging in Germany found…