One of my favorite stories took place a number of decades ago when the English had colonized India and they…
The Practice Choose to love. Why? Many years ago, I was in a significant relationship in which the other person…
There are many ways to develop metta (kindness, or lovingkindness), which is the desire that beings, ourselves included, be happy.…
Giving — to others, to the world, to oneself — is deep in our nature as human beings. When our…
U-T, San Diego: When I observed that the Mayo Clinic Health Letter had devoted an entire special section to mindfulness,…
globalpost: The Dalai Lama told Mexicans on Saturday that Christianity and Buddhism coincide in their pursuit of human happiness. Both…
Tia Ghose, LiveScience: The endangered snow leopard has some allies in unexpected places. The leopards are being protected by hundreds…
In every life, reminders arrive about what's really important. Two years ago, I received one myself, in a form that's…
Knowledge@Wharton: The role of meditation in enhancing individual performance, leadership and productivity is well documented. However, a recent study captures…
Elisha Goldstein, Ph.D., PsychCentral: When it comes to mindfulness, there are a number of great short practices that help us…