Deserted streets. Shuttered restaurants. Empty shelves in the supermarkets. Dizzying unemployment graphs in the papers. Announcements over the supermarket, warning…
In response to the coronavirus crisis, I put together a free course on how we can find calmness and balance…
Many, many years ago, when I was in my twenties, I was at the apartment of a newly divorced woman…
Often when we see change we act like it's a big surprise that the universe has been hiding from us.…
One thing that's changed my life more than any other is the practice of self-empathy. Simply hearing the term for…
While Buddhism teaches that all beings have the potential for awakening, and that we should endeavor to relate with kindness…
Vidyamala’s online course, Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’, starts Jan 1. Click…
It's natural to assume that the more we focus on ourselves and our own problems, the happier we'll be. But…
Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from…
When we experience conflict with or ill will toward another person it's obvious that there’s something about them that causes…