Stacey Colino, USNews: In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body…
In this artwork by Ukrainian sculptor Alexander Milov, which was on display at last year's Burning Man festival in Nevada,…
Vidyamala Burch, Lion's Roar: Following two accidents in my teens and twenties, I live with a serious spinal injury, getting…
Alex Fradera, BPS Research Digest: Psychological research into meditation has overwhelmingly focused on its cognitive consequences, considering the practice as…
Steven Schwartzberg, Huffington Post: By most standards, I'm a fairly experienced meditator. I meditate daily, and have for years. I've…
Vidyamala Burch, Kindness Blog: There is no doubt that ‘Giving Tuesday’ is a great way to bring us back to…
Noah Levine, Lion's Roar: The Buddha first taught loving-kindness to a group of monks who had been practicing meditation in…
Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving…
PBS Newshour: Before he was a personal physician to the Dalai Lama, Dr. Barry Kerzin never imagined that a professional…
Mitch Abblett, Mindful: Here are suggestions for going beyond a passive view of patience to making it the crucial skill…