
Stacey Colino, USNews: In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there’s a new star on the block: compassion meditation, a less well-known but increasingly popular contemplative practice that aims to strengthen feelings of compassion and empathy toward different people (both those you care about and those who are difficult).
“It’s deeply rooted in Buddhist philosophy, which has taught us a lot about how people are connected and what is the purpose of our existence,” explains Stefan G. Hofmann, a professor of psychology in the department of psychological and brain sciences at Boston University. “Compassion is the fundamental idea at the root of Buddhist philosophy – if life is suffering and we can’t avoid it, we need to embrace it and be compassionate toward the suffering of others. It brings us closer to others.”
See also:
- Tonglen: a practice of compassion for self and other
- Keep calm and cultivate compassion
- Meditation reduces PTSD symptoms in nurses
- Meditation, memory loss, Alzheimer’s and aging
More than just a feel-good practice, compassion meditation leads to improved mood, more altruistic behavior, less anger, reduced stress and decreased maladaptive mind wandering, according to recent research. A 2013 study at the VA Puget Sound Health Care System in Seattle found that practicing loving-kindness meditation (a form of compassion meditation) for 12 weeks reduced symptoms of post-traumatic stress disorder, or PTSD, as well as anger and depression among veterans with PTSD. A 2005 study from Duke University Medical Center found that practicing loving-kindness meditation for eight weeks reduced pain and psychological distress among patients with chronic low back pain. And a 2015 study from Brazil found that practicing yoga along with compassion meditation three times a week for eight weeks improved quality of life, vitality, attention and self-compassion among family caregivers of patients with Alzheimer’s disease. …

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“What is tolerance?” Voltaire rhetorically asks in his “Philosophical Dictionary.” “It is, he replies to himself, “the prerogative of mankind. We are all formed of frailty and error; let us reciprocally pardon each other’s folly.” To Voltaire, tolerance is the “first law” of human nature. Without it there is no connection.
Vidyamala Burch, Kindness Blog: There is no doubt that ‘Giving Tuesday’ is a great way to bring us back to the true sense of charity and empathy towards others, but this is a one off seasonal donation. How is it possible to maintain kindness and compassion to others in our daily lives throughout the whole year, when we have so many demands from family, friends and live in a world where we witness others, and the environment, lurch from crisis to despair and back again?