Cotswold Journal: A primary school in the Cotswolds is using a special technique to boost children’s concentration and wellbeing. Shipston…
I love meditating in public places. I've meditated on park benches, and on trains and buses and airplanes. I've done…
Concentration Concentration has two central factors: applying attention to an object and sustaining it there, like an ice skater plants…
Keys to Awareness Feel that your own well-being and functioning matters. Get on your own side; be for yourself. Question:…
One of my online students asked a really excellent question in relation to mindful eating, and in fact in relation…
The Times of India: With close to six billion minds active from moment to moment, there are endless streams of…
Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous…
Jordan Konnel, Yale Daily News: A recent Yale study has verified that meditation can help improve concentration skills. Judson Brewer,…
Tina Barseghian: There’s no question that for both kids and adults, our attention is divided. Texts, emails, Twitter, Facebook are…
I'd like to offer you a simple, four-step approach to cultivating jhāna. With a little practice and refinement, this approach…