My first read of The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body, by Dr. Les…
The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a…
This photograph was taken on a recent retreat. I love the tenderness of the little bird sitting in the Buddha's…
Many people see meditation as an exotic form of daydreaming, or a quick fix for a stressed-out mind. My advice…
Amir Raz gets some funny looks when he talks about using hypnosis and meditation techniques to build attention spans in…
Our minds are very busy and often seem to have a "mind" of their own. If you have meditated, you…
People spend nearly half of their waking hours not thinking about what they are actually doing, according to a US…
The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out…
I've been meaning to mention an article I read recently in the Harvard Business Review, called How (and Why) to…
For people who have difficulty staying on task, intensive meditation may help. So say researchers from several campuses of the…