On the way to enlightenment, the Buddha-to-be spent many years avoiding pleasure and strengthening his ability to tolerate discomfort. Along…
"It's not happiness that brings us gratitude. It's gratitude that beings us happiness." Why Practice Gratitude? Gratitude is good for…
Recently I've been feeling, on and off, kind of crappy. A lot of the time I'm fine, but then heavy,…
"It seems that perfection is attained not when there is nothing more to add, but when there is nothing more…
I came across this extract from "Reasons to Stay Alive" by Matt Haig this morning. I thought it was worth…
What’s a great way to lower stress, strengthen your immune system, and help you settle back down if you’ve been…
It's natural to assume that the more we focus on ourselves and our own problems, the happier we'll be. But…
Mary Ellen Wright, Lancaster Online: Everyone seems to be practicing mindfulness these days. They’re trying to live in the moment…
Sarah Catherall, Stuff: They gave the impression of having it all but Sally Lewis and Greg Hopkinson were stressed and…
The saying that “happiness is a choice” is extremely common. There’s a book by that title, as well as a…