Beginners to meditation are often disappointed, annoyed, or despondent about many thoughts arise in meditation. They want to get rid…
What is insight practice? Before answering that question, let’s back up a little and ask, “What is the Buddha’s teaching,…
Last weekend I taught meditation on a workshop along with another teacher who talked about the importance of goals as…
Dr. Davidicus Wong, New Westminster Record: Recognizing the nature of reality and ourselves, we must accept the inescapable fact of…
Nora Meiners sent me a link to this video of herself performing "Glowsticks" at the Women of the World Poetry…
A well-known Buddhist teaching explains that all (or at least most) beings have, at one time or another in the…
I've been depressed a few times in my life, but only once has it ever got so bad that I…
Everything changes all the time: our bodies, other people and the world around us. In fact, change and impermanence are…
There's a 50/50 chance that you made some New Year resolutions a couple of months ago; there's an even better…
As I reflect on this step, I can't but help say a prayer for my dear friend, who hung herself…