One of my online students asked a really excellent question in relation to mindful eating, and in fact in relation…
So far in this 100 Days of Lovingkindness I haven't said anything about the phrases we use in cultivating equanimity…
People often think of compassion as being a sombre, even depressing experience, but that doesn't have to be the case.…
For most of the 25 days in which we focused on Metta Bhavana, I felt like I was swimming in…
The other day I posted some commentary on a study showing that mindfulness practice improved students' working memory and boosted…
Sometimes in my meditation practice, time and space have vanished. There are passages in the early Buddhist tradition that encourage…
When you first learn to meditate, it’s appropriate and helpful to take on structured practices. There are plenty of such…
I'd like to offer you a simple, four-step approach to cultivating jhāna. With a little practice and refinement, this approach…
Available from Amazon.com and Amazon.co.uk. The Attention Revolution is a thorough outline of the stages leading to the achievement of…
Available from Amazon.com and Amazon.co.uk. This book is a comprehensive guide to the methods and theory of meditation. Written in…