It's always an interesting day when one of your books is published. It's exciting. But you're sending your inmost thoughts…
Someone wrote to me recently and asked two questions, which boiled down to: Did the Buddha teach self-love? Is loving…
I came across this on Mastodon (the BEST social media platform), shared by user Vee, and thought it was really…
An elderly friend of mine once said to me, "Aging isn't for sissies." She was talking mainly about the physical…
I remember one time, not long after I'd first learned to meditate, I was being guided through the lovingkindness (metta…
If you're familiar with the way I teach meditation you'll know that for many years one of the key things…
One thing that's changed my life more than any other is the practice of self-empathy. Simply hearing the term for…
I invite you to join a new format of course that I pioneered a few weeks ago. It's a different…
How many emails do you write in the average day? I just did a quick count and yesterday alone it…
Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from…