If your life feels like a struggle with the world, it may be that your real struggle is with yourself.…
There's a verse in an ancient Buddhist text that says something to the effect that we all want to be…
Spiritual practice is about coming back, over and over again, to love and mindfulness, making those our home. I subscribe…
So I was walking to the office the other day, when something rather lovely happened. Before I say what that…
Benevolence is a fancy word that means something simple: good intentions toward living beings, including oneself. This goodwill is present…
For many years I co-led a yoga and meditation retreat with a friend. The retreat was called Open Heart, Quiet…
Joy (sukha in Pali) should be our natural state of being. Unfortunately, though, we've been brought up in a society…
Most of us wear a kind of mask, a persona that hides our deepest thoughts and feelings, and presents a…
This is the first book by Moh Hardin, an acarya, or senior teacher, in the Shambhala Buddhist lineage. He lives…
Right at the very beginning of my meditation practice I was introduced to both mindfulness of breathing and the development…