Joyce Marter, LCPC, PsychCentral: Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and…
Intimacy and autonomy are channels for expressing your natural goodness. For example, being kind toward someone naturally involves both an…
Do you express the intention as a goal or as something already realized? This gets at a recurring question, even…
Not many people like their bodies. The typical reaction from looking at oneself naked in the mirror lies somewhere on…
Jo Confino, TopTechNews.com: A growing awareness of the importance of our emotional fitness is mirroring the same journey of acceptance…
Another of the recordings from the retreat I'm currently co-leading at Aryaloka retreat center. The retreat's on creativity and meditation,…
Here we give up angry, punishing reactions toward others, animals, plants, and things. If such attitudes arise, we resolve not…
Herald Sun: Finding time to relax and close your eyes isn't always possible. Fear not - you can do these…
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage.…
Bill Hathaway, Yale News: These findings won’t appear on any Hallmark card, but romantic love tends to activate the same…