In his book, Living Ethically: Advice from Nagarjuna's Precious Garland, Sangharakshita has some advice for those who feel guilty about…
"Don't meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act…
The Buddha is recorded as having said: For one who mindfully develops Boundless loving-kindness Seeing the destruction of clinging, The…
Yesterday I wrote about how, in the fifth stage of the development of lovingkindness practice where we're cultivating metta for…
The Buddha's instructions on lovingkindness -- at least those that have been passed on to us -- don't include the…
In previous posts I've suggested an approach to cultivating lovingkindness that begins with contacting our innate lovingkindness. Now the expression…
When the rubber hits the road is a great time to practice lovingkindness, and I mean literal rubber and a…
Elisha Goldstein, Ph.D., PsychCentral: When we think of what we’re thankful for we often think of the light in our…
For the sixth day of our 100 Days of Lovingkindness, we have a guest post from therapist Ashley Davis Bush.…
I've been talking, in these 100 Days of Lovingkindness posts, of ways we can cultivate metta, or lovingkindness. But we…