Three tips from psychology professor Mark Holder Helping your children receive the mood-boosting benefits of spirituality can involve adopting some…
Almost anything we do can offer us an opportunity to practice mindfulness. The most mundane activities, such as unloading the…
In the tradition I practice in, lovingkindness (metta bhavana) and mindfulness meditation are considered equally important, and yet my own…
You can know all about the benefits of meditation. You can know that it's good for your mental health, offers…
Recently I was asked to contribute a couple of paragraphs on top frustrations for beginning meditators (and how to overcome…
Meditation is a powerful practice, making us healthier, happier, and more compassionate. But even if you know this — even…
Jeena Cho, Forbes: The science is clear: practicing mindfulness is good for you. Just as you can exercise the body…
The holiday season can be a perfect storm of stressors: financial strain, crowded malls, striving for perfection when we're entertaining…
My experience has been that although mindfulness meditation helps me to feel more joyful, an equivalent amount of lovingkindness meditation…
A lot of people have difficulty wishing themselves well, even in lovingkindness meditation. Here's an approach that might help. Imagine…