Many thousands of studies demonstrating the benefits of mindfulness have now been published, to the point where mindfulness can almost…
Nicole Tsong, Seattle Times: Meditation can help your brain become more mindful and conscious, creating stability, clarity and emotional balance.…
Alison Pearce Stevens, Society for Science & the Public: If you tend to forget your homework or are easily distracted,…
Kathryn Doyle, Reuters: Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.…
Lecia Bushak, Medical Daily: Meditation can alter the brain — and new research shows that it can be used as…
Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically…
Science2.0.com: Mindfulness. Zen. Meditation drumming. Chakra. Buddhist and transcendental meditation. It evokes eastern mystics and hip elites in California pretending…
Beth Taylor, PayScale.com: When we think of meditation, we may think of relaxation, breathing, and emptying the mind of stressful…
Every summer I spend six weeks teaching a study skills and personal development course to teens from low income families…
Researchers at Thomas Jefferson University Hospital determined that mantra-based meditation can have a positive impact on emotional responses to stress,…