Each and every day we have many opportunities to practice mindfulness. Here is a list of ways to practice mindfulness.…
Hannah Trumbo, Smith College Sophian: When you think of the word "meditation," you might imagine a guru sitting under a…
On New Year’s Day, many of us will resolve to lose weight. But before we finalise our weight loss plans,…
Weight loss needs a reduction in caloric intake, which can be realized by simply practicing some meditation before eating meals,…
In the German night sky, there were hundreds of parachutes falling in a routine army training exercise. It was this…
Meditating using chocolate is a sweet way to experience bliss. Kew East [Victoria, Australia] author Janet Etty-Leal has been using…
With so many of us being overweight or having "issues" with food, there's been a welcome interest in -- and…
People who adopted a vegetarian diet for just five days show reduced levels of toxic chemicals in their bodies. In…
Award winning mental health blogger Seaneen Molloy sets out on a quest to meet people who have a different take…
With his round cheeks and ample belly, the Buddha may rank somewhere close to sumo wrestlers on most Americans' list…