I’d gone into therapy during my sophomore year in college, and remember the day I brought up my current prime-time…
We all know about mindful eating: Don't do anything else, like reading or watching TV. Take your time, really experience…
In our fast-paced world it seems everyone's stressed, hassled, and exhausted, so it's a good thing that August 15, 2012…
Jill Suttie, Yes Magazine: How can increasing your awareness of tasting, craving, and satisfaction be a tool for healthier eating?…
Joanne Cohen-Katz, a psychologist and co-director of the Center for Mindfulness at Lehigh Valley Health Network, gave reporter Alisa Bowman…
Alisa Bowman, The Morning Call: Do you wish you could love every luscious bite of food and still lose weight…
Readers have posted comments on Jeff Gordinier’s article on mindful eating, along with questions for Dr. Jan Chozen Bays, a…
1. WHEN YOU EAT, JUST EAT. Unplug the electronica. For now, at least, focus on the food. 2. CONSIDER SILENCE.…
Jeff Godinier, NY Times: Try this: place a forkful of food in your mouth. It doesn’t matter what the food…
Alex Knapp, Forbes: A group of researchers at UC San Francisco have conducted a study indicating that meditation could be…