Jill Suttie, Yes Magazine: How can increasing your awareness of tasting, craving, and satisfaction be a tool for healthier eating? Here’s what psychologists have to say.
Deborah Hill used to think she was skinny. Her 5 foot 9 inch frame could take on a lot of weight without making her look out of shape. But last year she was shocked to discover that she weighed over 210 pounds, which classified her as medically obese.
“It was just crazy,” says Hill. “I’d never had a problem with weight.”
Hill is one of a growing number of Americans—over 35 percent, according to the Center for Disease Control—who are considered …
Mahāyāna Buddhism emphasizes compassion, and yet it portrays awakened beings who look anything but peaceful…
Here are things I try to observe in my own communication online, especially around politics.…
It’s hard not to get overwhelmed by what's going on in the world. Politics is…
I am launching a major new course for 2026, on the topic of how we…
One of my students just let me know that there is a group of Buddhist…
I've been practicing and teaching self-compassion for a long time now. My book on that…