It’s hard not to get overwhelmed by what's going on in the world. Politics is polarizing, the news cycle fuels…
I warmly invite you to join me in an innovative meditation course. The focus in these 42 guided meditations is…
In response to the coronavirus crisis, I put together a free course on how we can find calmness and balance…
You can know all about the benefits of meditation. You can know that it's good for your mental health, offers…
I'm going to say something about the arising of insight that I've never heard any teacher say before, yet which…
Sometimes I compare the mind to a cat. Just as it's in a cat's nature to wander, it's in the…
I'm really looking forward to co-leading "Looking In, Looking Out: Exploring Art, World, and Self" — a course on art…
Vidyamala's online course — Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'Be' — starts today…
Vidyamala’s course, "Mindfulness for Women," starts March 1, 2017 The Mindfulness for Women online course, starting March 1 on Wildmind,…
Did you find 2016 challenging? Meditating can help 2017 be less stressful! Registration is now open for all of Wildmind's…