A friend of mine recently went on a trip to visit a friend and to do some sightseeing. The effects…
Recently I've been feeling, on and off, kind of crappy. A lot of the time I'm fine, but then heavy,…
Someone wrote to me recently about realizing that she has an underlying feeling of anxiety around the solar plexus that's…
The natural world is a powerful stress reliever and mood booster. It puts things in perspective and can right wrongs,…
Many thousands of studies demonstrating the benefits of mindfulness have now been published, to the point where mindfulness can almost…
Medical Xpress: Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the…
Connie Ogle, Miami Herald: So you fell asleep easily enough, but now it’s 3 a.m. Your mind is spinning, and…
Elle Taylor, Popsugar: Mindfulness is certainly having a moment, but it's not a contemporary fad — it's an ancient practice…
Jacqueline Howard, CNN: Mindful eating is rooted in the idea of mindfulness, an ancient practice that promotes being aware of…
Koyama Tetsuya, Nippon.com: Zen, mindfulness, and meditation in general are believed to promote psychological and physical well-being. But why? An…