Connie Ogle, Miami Herald: So you fell asleep easily enough, but now it’s 3 a.m. Your mind is spinning, and rest is elusive. You’re reliving every foolish or embarrassing thing you did in the past 24 — or 48 or 72 — hours, and that is a lot of material to run through. And you simply can’t stop.
Except maybe you could, if only you knew how to be mindful.
“When you’re caught in that loop of rumination, that’s very real, and it creates very intense feelings,” explains psychologist and journalist Daniel Goleman, who reported on brain …
Mahāyāna Buddhism emphasizes compassion, and yet it portrays awakened beings who look anything but peaceful…
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I've been practicing and teaching self-compassion for a long time now. My book on that…