If you close your eyes and become aware of your body, can you detect your heartbeat — without touching your…
Being mindful of the body is powerful tool for grounding us and calming us down. Paying attention to the physical…
A quick thought experiment for you. You can take a pill to extend your own life by six months. Alternatively…
Rick Nauert PhD, PsychCentral: Therapeutic mindfulness interventions have grown in popularity over the past two decades. But some of the…
Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array…
Daniel Goleman, The Big Think: By now, everyone knows that mindfulness meditation is good for you—but what's still surprising scientists…
Lisa Rapaport, Reuters: Heavy drinkers may be able to cut back after brief mindfulness training exercises that involve helping them…
Connie Ogle, Miami Herald: So you fell asleep easily enough, but now it’s 3 a.m. Your mind is spinning, and…
Robert Wright, WSJ: A basic practice of Buddhism turns out to be one of the best ways to deal with…
Lea Rose Emery, Bustle: When it comes to the link between sex and meditation, it may be something that you're…