Developing the evidence base for mindfulness therapies

December 7, 2017
wildmind meditation news
Check out Bodhipaksa’s new Bodhi Mind meditation app!
Rick Nauert PhD, PsychCentral: Therapeutic mindfulness interventions have grown in popularity over the past two decades. But some of the field’s leading researchers are concerned that the evidence base for such practices is not yet robust enough.

A new study from Brown University shows how a rigorous approach to studying mindfulness-based interventions can help ensure that claims are backed by science.

Researchers say that an analysis of mindfulness-based interventions (MBIs) is complicated as the therapies sometimes blend practices, which makes it difficult to measure how each of those components affects participants.

To address that issue, the …

Read the original article »

Mindfulness and meditation need more rigorous study to identify impacts

October 12, 2017
wildmind meditation news
Check out Wildmind’s online store!
Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array of mental and physical wellness goals, wrote a group of 15 experts in a new article in Perspectives on Psychological Science, a journal of the Association for Psychological Science. The article offers a “critical evaluation and prescriptive agenda” to help the burgeoning mindfulness industry replace ambiguous hype with rigor in its research and clinical implementations.

Recent years have seen a huge surge not only in media and scientific articles about mindfulness and meditation, the authors wrote, but also in the implementation of medical interventions for everything from depression to … Read more »

Don’t believe the multi-tasking hype: train your brain to focus better

September 7, 2017
wildmind meditation news
Check out Guided Meditations for Busy People (MP3) by Bodhipaksa!

Daniel Goleman, The Big Think: By now, everyone knows that mindfulness meditation is good for you—but what’s still surprising scientists is just how quickly it works. Ten minutes of meditation won’t make you a better mutlitasker—there’s no such thing, as psychologist and science journalist Daniel Goleman explains—but it will make you more adept at switching tasks and returning to a deep level of concentration more quickly after a distraction.

Every time you practice meditation, you’re strengthening the neural circuitry for focus and training your brain away from mind-wandering. Beyond the need …

Read the original article »

Quick ‘mindfulness’ fix may help curb drinking

September 1, 2017
wildmind meditation news
Check out Mindfulness of Breathing (MP3) by Bodhipaksa!
Lisa Rapaport, Reuters: Heavy drinkers may be able to cut back after brief mindfulness training exercises that involve helping them focus on what’s happening in the present moment, a small experiment in the UK suggests.

Researchers recruited 68 heavy drinkers who weren’t alcoholics for the test. They randomly assigned participants to receive either a training session in relaxation strategies or an 11-minute training session in mindfulness techniques to help them recognize cravings without acting on them.

Over the next week, people who received mindfulness training drank significantly less than they had during the week before the study …

Read the original article »

Meditation expert tells us what the science really says

August 29, 2017
wildmind meditation news
Check out The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs)!
Connie Ogle, Miami Herald: So you fell asleep easily enough, but now it’s 3 a.m. Your mind is spinning, and rest is elusive. You’re reliving every foolish or embarrassing thing you did in the past 24 — or 48 or 72 — hours, and that is a lot of material to run through. And you simply can’t stop.

Except maybe you could, if only you knew how to be mindful.

“When you’re caught in that loop of rumination, that’s very real, and it creates very intense feelings,” explains psychologist and journalist Daniel Goleman, who reported on brain …

Read the Read more »

The meditation cure

August 1, 2017
wildmind meditation news
Check out Wildmind’s Guided Meditations for Inner Peace, by Bodhipaksa (Special Edition MP3)!
Robert Wright, WSJ: A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary history.

Much of Buddhism can be boiled down to a bad-news/good-news story. The bad news is that life is full of suffering and we humans are full of illusions. The good news is that these two problems are actually one problem: If we could get rid of our illusions—if we could see the world clearly—our suffering would end. …

Read the original article »

How meditation can do wonders for your sex life

July 12, 2017
wildmind meditation news
Check out our NEW album! Guided Meditations for Inner Peace, by Bodhipaksa (Special Edition)!
Lea Rose Emery, Bustle: When it comes to the link between sex and meditation, it may be something that you’re a little nervous to explore. Even growing up with parents who meditated regularly, I still have a tendency to find it really intimidating. But with all of the health benefits of meditation— from reducing anxiety to improving sleep — it seemed time to get serious about trying it. Plus all of these potential benefits have to translate into the bedroom, right?

So I spoke to Khajak Keledjian, founder and CEO of …

Read the original article »

Science and Buddhism agree: there is no “you” there

June 26, 2017
wildmind meditation news
Check out The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs)!
Lori Chandler, Big Think: Evan Thompson of the University of British Columbia has verified the Buddhist belief of anatta, or not-self. Neuroscience has been interested in Buddhism since the late 1980s, when the Mind and Life Institute was created by HH Dalai Lama and a team of scientists. The science that came out of those first studies gave validation to what monks have known for years — if you train your mind, you can change your brain. As neuroscience has begun studying the mind, they have looked to those who have mastered …

Read the original article »

A head start with mindfulness

June 23, 2017
wildmind meditation news
Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
Craig Hassed, Times Higher Education: Don’t dismiss the meditation technique as a fad: its well documented benefits for those in demanding careers make a strong case for teaching it at university, says Craig Hassed.

Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognized.

It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay attention: one of curiosity, acceptance, openness …

Read the original article »

How meditation and yoga can alter the expression of our genes

June 20, 2017
wildmind meditation news
Check out Harnessing the Power of Kindness (MP3), guided meditations by Bodhipaksa!
Alice G. Walton, Forbes: For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi actually work, a new study goes further in laying out how they affect us—right down to the level of our genes. The meta-analysis, published in the journal Frontiers in Immunology, looks back over a number of previous studies on the effects of the different practices on gene expression. It turns out that the practices all seem to have a beneficial effect on the expression of a slew of different genes …

Read the original article »