It’s hard not to get overwhelmed by what's going on in the world. Politics is polarizing, the news cycle fuels…
Especially for those who live in the US, there's a huge amount going on politically. Many supporters of Donald Trump…
Someone wrote to me recently about realizing that she has an underlying feeling of anxiety around the solar plexus that's…
Connie Ogle, Miami Herald: So you fell asleep easily enough, but now it’s 3 a.m. Your mind is spinning, and…
Koyama Tetsuya, Nippon.com: Zen, mindfulness, and meditation in general are believed to promote psychological and physical well-being. But why? An…
Science Daily: Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective…
Jesse King, The Daily Universe: People can make changes in their breathing and physical awareness to combat negative thinking and…
Jeena Cho, Above the Law: As we come to the end of 2016, it’s a wonderful time to pause, reflect,…
Elisha Goldstein, Mindful.org: Stress and anxiety are a part of life, especially during these times of uncertainty. But we don't…
Sam Littlefair, Lion's Roar: A new and quickly growing organization called Buddhist Insights is helping New Yorkers meditate in all…