Kira M. Newman, Yes Magazine: A mentor of mine recently passed away, and I was heartbroken—so I tried my best…
Sam Littlefair, Lion's Roar: A new and quickly growing organization called Buddhist Insights is helping New Yorkers meditate in all…
News-Medical: One of the most contentious and anxiety-producing elections in recent U.S. history has ended. If your candidate was on…
Kellie Edwards, Psych Central: I have a client who laughingly says she loves to “cheat the system” — find a…
Deniz Ahmadinia, NAMI: Between recent world events and the upcoming presidential election, there has been much discussion around themes of…
Alice G. Walton, Forbes: Of all the reasons people have for trying meditation, being less emotionally reactive is usually pretty…
Anya Kamentz, NPR: Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid…
Timothy Iverson, Everyday Mindfulness: I sit on my pillow in a quiet space, surrounded by sympathetic adults. Under me, the…
David Ferguson, The Guardian: I suck at meditating. I’m one of those perennially distracted people who knows they need to…
HealthDay News, MedlinePlus: Mindfulness meditation seems to help breast cancer patients better manage symptoms of fatigue, anxiety and fear of…