Sandy SB, Vajra Blue: A few years ago I went through a difficult period with stress and depression. At this…
Rachel Pugh, The Guardian: As two young constables dash into the room of silently seated police men and women, making…
Karen Pace, Michigan State University Extension: Do you experience feelings of anxiety? If so, how does it tend to express…
Jeena Cho, Above the Law: I teach a lot of workshops on incorporating mindfulness into everyday life, both in and…
Britni de la Cretaz, SheKnows: When I arrived at rehab for my alcohol and cocaine addiction, one of the first…
Jeena Cho, Forbes: In social settings involving other people, such as the first day of school, giving a presentation in…
Heather Goldstone, WCAI: In 1971, Jon Kabat-Zinn finished his Ph.D. in the laboratory of Nobel Laureate, Salvador Luria, at M.I.T.…
Rebecca Shapiro, Huffington Post: Richard Davidson had been studying the brain for more than a decade when he was asked…
In June, the Director of the National Centre for Strategic Leadership, Nigel Girling, will be running a free webinar raising…
Emma M. Seppälä, Psychology Today: Meditation can seem like a lonely activity, even a slightly selfish one —after all, you're…