The Buddha said that it was possible to dislodge unhelpful thoughts (those that make us suffer unnecessarily) with the use…
Milarepa was a famous Tibetan meditation practitioner and Buddhist teacher who lived from 1052 to 1135. He said, “When you…
Anyone who has meditated knows that over and over again we turn the mind toward the sensations of the breathing,…
In a series of six posts (here are links to the Introduction, Part 1, Part 2, Part 3, and Part…
In a series of six posts (here’s a link to the Introduction, Part 1, Part 2, Part 3, and Part…
If you're familiar with the way I teach meditation you'll know that for many years one of the key things…
In a series of six posts I explain, using teachings from the early Buddhist scriptures, how we can free ourselves…
A lot of people find it easier to practice with guided meditations than when they "fly solo." And that's not…
In a series of posts I explain, using teachings from the early Buddhist scriptures, how we can free ourselves from…
Background In a series of six posts (here are links to the Introduction, Part 2, Part 3, Part 4, and…