Bell Beth Cooper, Lifehacker: Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it can have for my day to day happiness.
As an adult, I first started my meditation practice with just two minutes per day. Two minutes! I got that idea from Leo Babauta’s Zen Habits blog, where he points out how starting with …
Mahāyāna Buddhism emphasizes compassion, and yet it portrays awakened beings who look anything but peaceful…
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One of my students just let me know that there is a group of Buddhist…
I've been practicing and teaching self-compassion for a long time now. My book on that…