We're almost two weeks into this 100 Days of Lovingkindness, but even after just five or six days the quality…
Do you find it a bit much doing lovingkindness practice every day? Do you feel the need to stay in…
You know when you're sitting on a subway and there's someone sitting directly opposite? It's kind of awkward -- all…
Look at a statue or painting of the Buddha. You'll usually find that he's smiling. And one thing that can…
Yesterday I discussed what "well" means when we say "May you be well." It's not as straightforward as "physical health."…
A sticking point some people have with lovingkindness practice is what it means to wish someone "well." This came up…
A couple of people in Wildmind's online Community (which currently has over 400 members and is a thriving hubbub of…
As part of our 100 Days of Lovingkindess we're focusing on metta (lovingkindness) practice for 25 days, before going on…
There's a lot of confidence involved in lovingkindness, especially with lovingkindness toward oneself (self-metta), and this confidence is reflected in…
A lot of us have trouble feeling kindness (metta) for ourselves. We've been brought up, or have learned, to think…