The Buddha's instructions on lovingkindness -- at least those that have been passed on to us -- don't include the…
In previous posts I've suggested an approach to cultivating lovingkindness that begins with contacting our innate lovingkindness. Now the expression…
When the rubber hits the road is a great time to practice lovingkindness, and I mean literal rubber and a…
When I walk, I usually do a "walking lovingkindness" practice. Since it takes me 15 minutes to walk to work…
People use the words "guilt" and "shame" in different ways. In everyday communication they're used pretty much interchangeably. And the…
Sangharakshita, the founder of the Triratna Buddhist Order and Triratna Buddhist Community, is asked by Ratnaguna in this video from…
For the sixth day of our 100 Days of Lovingkindness, we have a guest post from therapist Ashley Davis Bush.…
I've been talking, in these 100 Days of Lovingkindness posts, of ways we can cultivate metta, or lovingkindness. But we…
We all have an inner critic that tells us we're not good enough. Sometimes it tells us far worse things…
The other day I found myself having one of those odd, but common, daydreams where I was complaining to one…