100 Days of Lovingkindness

How not to practice “idiot compassion” (Day 33)

Chogyam Trungpa borrowed from Gurdjieff the very useful notion of "idiot compassion." Gurdjieff, a rather fascinating spiritual teacher of the…

May 14, 2013

Developing compassion: instructions from an ancient source, plus commentary (Day 32)

So far I've just been advising people to do the metta bhavana (development of lovingkindness) practice while bearing in mind…

May 13, 2013

What is suffering? (Day 31)

In cultivating compassion we're responding, with kindness, to the suffering we encounter in life -- especially others' suffering. And the…

May 12, 2013

Avoiding cruelty, the “far enemy” of compassion (Day 30)

Yesterday I wrote about the complexities of the "near enemy" of compassion, which is the grief that arises from attachment.…

May 11, 2013

Cultivating self-compassion (Day 29)

The other week I was walking to work after it had rained hard all night. The sidewalks and roads were…

May 10, 2013

Sorrow is failed compassion (Day 28)

I've had more people asking me about the "near enemy" of compassion. So here goes... The "near enemy" is, by…

May 9, 2013

Compassion is inherent to us all (Day 27)

Talking about cultivating or developing compassion can have the unfortunate side-effect of giving us the idea that compassion is something…

May 8, 2013

Cultivating compassion (Day 26)

There are four related dimensions of lovingkindness, together called the "divine abidings," or Brahmaviharas. These four are (1) lovingkindness itself, (2) compassion,…

May 7, 2013

Lovingkindness as a path to awakening (Day 25)

The Buddha is recorded as having said: For one who mindfully develops Boundless loving-kindness Seeing the destruction of clinging, The…

May 6, 2013

Lovingkindness meditation: Breaking the boundaries (Day 24)

Yesterday I wrote about how, in the fifth stage of the development of lovingkindness practice where we're cultivating metta for…

May 5, 2013