Here's a recording of a guided meditation that I led in a Google+ Hangout, for people who are part of…
It's very easy for us to assume that the one who feels compassion is in some way superior to the…
Compassion is becoming a "hot topic" in scientific research, and the good news is that compassion has been shown to…
People often think of compassion as being a sombre, even depressing experience, but that doesn't have to be the case.…
For most of the 25 days in which we focused on Metta Bhavana, I felt like I was swimming in…
We can be very hard on ourselves, can't we? It's as if, sometimes, we're watching out for any tiny hint…
"Perhaps everything terrifying is deep down a helpless thing that needs our help," Rainer Maria Rilke wrote to a friend…
The other day I wrote about "Idiot Compassion," which I described as '...avoiding conflict, letting people walk all over you,…
In his book, Living Ethically: Advice from Nagarjuna's Precious Garland, Sangharakshita has some advice for those who feel guilty about…
After 34 days of blogging on mindfulness and compassion I'm getting a little tired of the sound of my own…