meditation for anxiety

Prison meditation program helps inmates rebuild minds, restart lives

Allegra Abramo and Lisa Riordan Seville, NBC News: The men filed into the chapel, pulled chairs into circles, and sat.…

October 16, 2015

You are not your story, mistake or inner critic’s comments

Margarita Tartakovsky, Psych Central: So many of us take one isolated event — a mistake, a painful situation — or…

August 24, 2015

Mindfulness study to track effect of meditation on 7,000 teenagers

Robert Booth, The Guardian: Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are…

July 20, 2015

Is mindfulness a technique that can help kids succeed?

News.com.au: I’m in a small room with 25 other people. At our teacher’s instruction, we are all sitting very still,…

July 14, 2015

The benefits and advantages to meditation in your life

David McMillian, Shreveport Times: There is an abundance of scientific research that is being published to confirm the values of…

June 3, 2015

Mindfulness: let’s be mindful of its limitations

Tayana Simons, Huffington Post: The ancient practice of mindfulness meditation has received a lot of hype over the past few…

May 14, 2015

Seven ways meditation can actually change the brain

Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new…

April 29, 2015

How mindfulness can benefit the modern teenager

UBC: Today’s teens face a unique set of stressors from social media, parents, schools, and society, says Dr. Dzung Vo,…

April 10, 2015

Science assesses benefits of mindfulness

Gary Robbins, U-T San Diego: Researchers have an intriguing but incomplete picture of what’s going on. Jeff Lee says he…

April 3, 2015

Yongey Mingyur Rinpoche discusses the relevance of science as a tool for meditators

Tricycle Magazine: Born in Nepal in 1975, Yongey Mingyur Rinpoche is the youngest son of the eminent meditation master Tulku…

March 27, 2015