Categories: news

Science assesses benefits of mindfulness

Published by
Wildmind Meditation News

Gary Robbins, U-T San Diego: Researchers have an intriguing but incomplete picture of what’s going on.

Jeff Lee says he can sum up much of what’s wrong with modern society in five words: Stress, anxiety, anger, sadness and depression.

“We’ve got to get these things under control,” says Lee, co-owner of “Buddha For You,” a meditation studio and store near San Diego State University. “This is what’s really hurting people.”

Consumers agree. Over the past few years, classes have steadily grown bigger at “Buddha,” just as …

Read the original article »

Wildmind Meditation News

We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story.

Recent Posts

Is cultivating anger a moral imperative?

Mahāyāna Buddhism emphasizes compassion, and yet it portrays awakened beings who look anything but peaceful…

September 2, 2026

Toward more compassionate conversations online

Here are things I try to observe in my own communication online, especially around politics.…

August 7, 2026

Politics as a spiritual practice

It’s hard not to get overwhelmed by what's going on in the world. Politics is…

February 20, 2026

Join me in “As the World Falls Apart”

I am launching a major new course for 2026, on the topic of how we…

January 6, 2026

Buddhist monks on 2,300-mile “Peace Walk” across US

One of my students just let me know that there is a group of Buddhist…

December 29, 2025

“This is just how things are right now”

I've been practicing and teaching self-compassion for a long time now. My book on that…

December 2, 2025