meditation for anxiety

Relating to your inner doom-monger

  I just wanted to share a couple of things I've been doing recently to deal with the part of…

March 11, 2015

John Denley on using mindfulness to deal with stress, anxiety and depression

EchoLisa, Gloucestershire Echo, March 10, 2015: Picture the scene: You're sat in a traffic jam and you're late. The kids…

March 10, 2015

Hospital treats nursing stress with courses in ‘mindfulness’

David Templeton, The Bulletin: Caring for patients can be “organized chaos,” nurses say. As the foot soldiers of health care,…

March 5, 2015

Can ‘mindfulness’ help students do better in school?

Emily Holland, Wall Street Journal: “Mindfulness” has gotten a lot of buzz recently, with everyone from tech executives to professional…

February 18, 2015

There are risks to mindfulness at work

David Brendel, Harvard Business Review: Mindfulness is close to taking on cult status in the business world. But as with…

February 12, 2015

Two helpful practices for easing into mindfulness

Margarita Tartakovsky, Psych Central: Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on…

February 11, 2015

Seven ways meditation can actually change the brain

Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new…

February 9, 2015

Red Sox create new behavioral health department

Alex Speier, The Boston Globe: The annual announcement of Red Sox front office personnel changes typically features an array of…

January 13, 2015

Meditating for a healthy living

Helen Nieves, PsychCentral: Meditation transforms our mind. Practicing meditation can help develop concentration, awareness, positivity, clarity, and seeing the true…

January 9, 2015

“All shall be well, and all shall be well, and all manner of thing shall be well.” — St. Julian of Norwich

This was revealed to St. Julian by Jesus in a vision, and recorded by her in her Revelations of Divine…

December 23, 2014