Helen Nieves, PsychCentral: Meditation transforms our mind. Practicing meditation can help develop concentration, awareness, positivity, clarity, and seeing the true nature of things. It promotes relaxation, compassion, love, patience and forgiveness.
I suggest to my client’s who have anxiety or are stressed to incorporate some form of meditation in their lives. It is simple and can be done anywhere. Whether they are walking, riding the bus, taking the train or waiting at a doctor’s office, they can implement meditation in their lives and promote a healthy well being. There are …
Mahāyāna Buddhism emphasizes compassion, and yet it portrays awakened beings who look anything but peaceful…
Here are things I try to observe in my own communication online, especially around politics.…
It’s hard not to get overwhelmed by what's going on in the world. Politics is…
I am launching a major new course for 2026, on the topic of how we…
One of my students just let me know that there is a group of Buddhist…
I've been practicing and teaching self-compassion for a long time now. My book on that…