You're walking down a busy shopping street, and you hear panicked screaming. You turn to see what the fuss is,…
Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express…
James Maynard, Tech Times: Mindfulness is an ancient practice which encourages people to direct their thoughts toward the present, rather…
Bill Gardner, The Telegraph: Prisoners and their guards should meditate together to reduce violence and improve behaviour, an MP has…
Panorama: According to a new study out of Lund University in Sweden, mindfulness can be just as effective as your…
Katy Young, Daily Life: A new study has suggested that mindfulness can short-circuit our negative associations. According to research carried…
William Reville, The Irish Times: Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying…
Gosia Wozniacka, The Salt Lake Tribune: As the morning school bell rings and students rush through crowded corridors, teenagers in…
Richard Taite, Psych Central: Regular meditation along with a mindful lifestyle path can help individuals control and recover from many…
Polly Vernon, The Telegraph: Happier, healthier and better rested: that's what 20 minutes a day of meditation has done for…