women

Interview: hear Vidyamala discuss “Mindfulness for Women”

Vidyamala's online course — Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'Be' — starts today…

January 1, 2018

Engage. Connect. Act.

Vidyamala’s online course, Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’, starts Jan 1. Click…

December 30, 2017

An easy mindfulness practice to help you relax

Vidyamala's online course, Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'Be', starts March 1. Do…

February 28, 2017

When in doubt, breathe out – the power of breathing properly

Vidyamala's online course, Mindfulness for Women, starts March 1. Click here for details. Breathing properly is immediately helpful because the…

February 24, 2017

Mindfulness for Women: Claire’s diary

Vidyamala’s course, "Mindfulness for Women," starts March 1, 2017 The Mindfulness for Women online course, starting March 1 on Wildmind,…

February 13, 2017

How mindfulness can help all women achieve their potential

I am proud to come from New Zealand, which in 1893 became the first country in the world in which…

February 5, 2017

New study shows how mindfulness could help women who are feeling sexually disconnected

Eric W. Dolan, PsyPost: New research suggests that mindfulness-based psychotherapy could help women who are feeling “sexually disconnected.” The study…

October 25, 2016

‘Rebel’ female Buddhist monks challenge Thailand status quo

Denis D. Gray, ABC News: On a rural road just after daybreak, villagers young and old kneel reverently before a…

September 14, 2015

Cognitive therapy, mindfulness may help with menopausal depression

Janice Neumann, Philly.com: Psychotherapy and mindfulness techniques could help many women who experience depression during menopause, according to a review…

November 12, 2014

Learning how to meditate can boost your sex drive

Yahoo News: According to researchers at Canada's University of British Columbia and Israel's Hadassah University Hospital, just a few sessions…

November 30, 2012