Mindfulness and compassion — the practices of cultivating a focused awareness on the present moment, and extending a loving awareness to others — are part of every religion and wisdom tradition, and we’re at last beginning to understand the profound impact that they have on the brain, says psychiatrist and mindfulness expert Dr. Dan Siegel.
A pioneer in the field of interpersonal neurobiology and executive director of the Mindsight Institute …
Mahāyāna Buddhism emphasizes compassion, and yet it portrays awakened beings who look anything but peaceful…
Here are things I try to observe in my own communication online, especially around politics.…
It’s hard not to get overwhelmed by what's going on in the world. Politics is…
I am launching a major new course for 2026, on the topic of how we…
One of my students just let me know that there is a group of Buddhist…
I've been practicing and teaching self-compassion for a long time now. My book on that…