Kimberly Ruble, Guardian Liberty Voice: In spite of or even in absence of religious views, many individuals have tried meditating…
Today we don’t gather our own food, fight off wild animals, or live in caves. And yet we’re equipped with…
Carolyn Gregoire, Huffington Post: Mounting evidence of the impact of contemplative practices like meditation (which we now know can, quite…
PsyBlog, Dr Jeremy Dean: Four central components of how mindfulness meditation works, psychological research finds. With studies pouring in on…
Is the “Self” real? What’s the nature of the sense of being that remains when parts of the psyche fall…
When I look back on mistakes I’ve made – like dumping my anger on someone, making assumptions in haste, partying…
Brian Steiner, The Atlantic: In some cases, the holistic practice could replace narcotics. Integrating meditation into regular treatment could significantly…
Amanda Mascarelli, The Washington Post: Imagine this scenario: You come home from work tired and frazzled, and your little kids…
A ”buddha brain” is one that knows how to be deeply happy, loving, and wise. We develop ourselves in this…
Dan Harris, ABC News: I never in a million years thought I'd be the type of person who meditates. I've…