David Derbyshire, The Observer: It has been prescribed by the NHS for depression since 2004 but recently mindfulness has spawned…
Bill Hathaway, Yale News: These findings won’t appear on any Hallmark card, but romantic love tends to activate the same…
Jacoba Urist, Time: To be fair, I’m not sure how I would have responded had my surgeon suggested I meditate…
Bell Beth Cooper, Lifehacker: Ever since my dad tried to convince me to meditate when I was about 12, I’ve…
Your brain evolved in three stages (to simplify a complex process): Reptile – Brainstem, focused on avoiding harm Mammal –…
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and…
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to…
Maria Konnikova, New York Times: Meditation and mindfulness: the words conjure images of yoga retreats and Buddhist monks. But perhaps…
Meditation can change the way a person experiences pain, according to a new study by University of Wisconsin-Madison neuroscientists. The…
Gordon Richman, WASHINGTON, November 12, 2012 - Alzheimer’s is devastating and terrifying. Our grandparents are fighting it now, our parents…