But what is meditation? Meditation is the conscious cultivation of mindfulness, positive emotion, and clear perception of the ways things are.
Meditation is not a form of prayer, in which we call upon an external agency, but a form of inner training, in which we cultivate new ways of being. In meditation we consciously cultivate positive mental habits.
The term meditation encompasses many different techniques that facilitate the the cultivation of, amongst other things, calmness, relaxation, one-pointed concentration, lovingkindness, compassion, a sense of wellbeing, and insight into the impermanent and interconnected nature of reality.
In meditating we use some object on which we direct our attention. We can use the sensations of the breath, our emotional connection with ourselves and others, the physical sensations of the body, sounds, visualized images, etc.
Buddhist meditation is broadly divided into Shamatha and Vipashyana practices. Shamatha (Pali: Samatha) practice calms the mind and helps develops one-pointed concentration and positive emotions. Vipashyana (Pali: Vipassana) practice builds on the calmness, focus, and positive emotion generated in Shamatha , and helps to develop an awareness of the impermanence, interconnectedness, and the contingent nature of our experience.
On Wildmind we follow the traditional approach of cultivating Shamatha before approaching Vipashyana. In traditional Buddhist teaching there is a great emphasis on learning to calm the mind so that we can then go on to insight practices. Generally we at Wildmind don’t teach Insight Meditation except under supervision on our online courses.
We teach the following practices on this site:
We also offer advice on meditation posture (essential to establishing an effective practice), and on our blog we have a constant output of articles on all aspects of practice as well as news on the latest developments in the world of meditation.
Meditating has been shown in clinical studies to have many medical and psychological benefits, including promoting a sense of wellbeing, boosting the immune system, promoting the development of cortical matter in the brain, and slowing aging.
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I meditate every day alone, is there a distinction in meditating alone and in group? I'd like to know. Has anyone written on it yet? Please respond within twenty six years, as Pali Tests use to say when wanting an unusual response. I like to meditate alone and have done so for six years, once in a sangha and found it werid. Disturbing almost that we faced the wall and we were together. I went to Zen as it was appropriate the energy for me, but found their exlusion of the heart in discussion and face to face talk, particulary with youth disturbing. Is that Zen or just untaught groupies, no teacher just us? Thanks. Inappropriate.
Hi Jane,
We tend to become most comfortable with the forms and rituals we're familiar with, and then anything else seems strange. Of course if we persist with the new form we're likely to get used to that too. The mind has a habit of clinging!
I think most (although no doubt not all) people find that when they meditate with others the mind can become more still. There's a greater incentive to avoid physical restlessness, and that stillness of the body leads to greater mental calm.
Also, when the going gets rough the presence of others around us can help give a sense of solidarity which helps keep us on the cushion when otherwise we might decide to call it a day.
I think if you persisted in meditating with others then you'd likely experience these benefits.
The "exclusion" of the heart you talked about may just have been that particular group of people -- it's hard so say from where I'm sitting!
Hi, Jane
I fully agreed with Bodhipaksa that it is good to meditate in a group if possible. The physical environment is different when you meditate alone. The group environment will encourage you to continue with the meditation even though you wanted to call it a day. It is good to join a group if you can or otherwise join a retreat whenever possible.
Hi Jane,
I think it is depend on your personality. For example, Buddha mediate alone most of the time while his right hand, Ven. Ananda meditate with other monks. So, it is depend on your personal values. Other than encouragement, there is no evidence to prove that meditating with a group is more effective than doing it by you yourself.
Meditating alone like Buddha did, seems to work for me. But if it doesn’t then, you should think about group mediation.
No where in Buddhism it says that we need to practice mediation with a group. Buddhism is designed to fit individual lifestyles, not collective lifestyles such as other religions.
It agree that it depends on personality, Sanuja. I've known a few people who have found the presence of others to be distracting and who therefore prefer to meditate alone, although the vast majority of people I know (myself included) find it easier to meditate with others.
For some people solitary meditation clearly does work best. For most beginners, however, group meditation does seem to be more effective. The encouragement you talk about can make the difference between giving up after a few minutes and keeping going in order to work through some initial resistance.
Hello everyone! Jane I also have been meditating a very long time. I started young and continue strong. I am only 18 but meditation has aged my mind well beyond those around me. I also feel self meditation is more beneficial but as they said it depends on your personality. I also believe it also strongly depends on what you're looking for. If you are soul searching it seems to make more sense to do it alone. If you are chanting and such it makes more sense to do with others. But for me, meditation is about my connection with the worlds and the gods. I am Wiccan but have been to many Buddhist temples before. Because meditation is personal to me it makes more sense to have a self-meditation session. I guess my gist is it depends on what you're looking for.
I would think that meditating alone and meditating in a group would each of have unique benefits and I wager that it might be beneficial to engage in both activities.
I am new to the study of meditation and have been meditating alone, which I agree can lead to physical restlessness. I would very much like to meditate within a group as a compliment to my individual meditation. However I am an expat living in Dubai UAE, and while the city is very liberal in its out llok to many thingd, it as yet has not openly allowed the practice Budhisim. Does anyone out there know of any groups etc which I could contact. Thanks
hello to everyone ,
I am a new freshy member, a Thai buddhist , now being a student of master meditation practice with one of the renowned Thai Buddhist senior master monks , namely Prah ajarn viriyoung sirindharo , 88 years old by now but still physical healthy and so powerful with over 70 years experience in training the meditation and vipasana practice. He has formulated and simplified the meditation training technique into the step by step which could cut short to about 100 hours based on his own 70 years meditation experience . According to him either individual or group meditation is good and beneficial , but recommended the practice should be regularily daily basic for both walking and sitting meditation 30 minutes each. It will enrich and accumulate the mental power into the mind and would bear the wholesomeness after a certain period of time for both physical and mental health. Anyway, group meditation would of course help supporting the united mind co-operation according to the master, if applicable.
I am doing a reaseach paper on meditation, this website website was very helpful. I'm very interested in meditation and i have started it now. I have trouble letting thoughts go