Living With Compassion for Self and Others (Apr 1–28)

yogd2015-karunaCompassion (karuna) is the loving desire that beings (ourselves included) be free from suffering, and instead be well, happy, and fulfilled.

We’ll be developing compassion and bringing it into our everyday lives.

In this 28-day event you’ll learn how to:

  • Cultivate compassion for yourself and others
  • Distinguish sorry, pity, and genuine compassion
  • Let go of resentment — without suppressing it
  • Avoid creating unnecessary pain for yourself through reacting to pain
  • Embrace perspectives that help you develop emotional resilience

Signing up for this event gives you access to:

  • 28 daily emails containing practice suggestions and reflections
  • Access to guided meditations
  • Support in our online community

This event is suitable for people of all levels of experience, including complete beginners.

How to Register

Registration for Living With Compassion for Self and Others (Apr 1–28) is now closed! Please check out the other events available as part of our Year of Going Deeper 2015.

Questions, comments, problems?