Health and safety considerations

Proceed with caution!

Although the postures on this CD and on this site are safe for people in good health, the author, the speaker, the editor and the publisher cannot be held liable for any injuries which may result from practice.

If you are ill, suffer from any physical ailments, or have any misgivings about the suitability of these postures for you, then do consult your doctor before beginning to practice with this CD.

Bodhipaksa
Bodhipaksa has been meditating since 1982 and teaching since around 1989. He is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He launched the Wildmind website on November 11, 2000. Bodhipaksa has published many guided meditation CDs, guided meditation MP3s, and books. He teaches in various meditation centers around the world. He is supported by donations from members of the Wildmind community. If you're interested in becoming a supporter and in getting access to more of Bodhipaksa's teachings, please click here to learn more about his meditation initiative.

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