A delightful, readable, and humorous book offers 108 images to help us understand the intangible qualities of mindfulness practice.
This enjoyable little volume offers 108 different images and metaphors to apply to one’s experience of mindfulness. It is written by Arnie Kozak, the founder of Exquisite Mind, a consultation service offering mindfulness to manage stress and enhance one’s quality of life.
The book is divided up into five main sections.
Metaphors for mind
This includes such things as: “Doggie Mind and Monkey Mind” and …