Dalai Lama

Chanting, Meditation and talking to the Dalai Lama

Neil Meaney, ABC Regional, Australia: Having spoken to Geshe Sonam Thargye, when the monks of Tibet were in Shepparton on their “Sacred footsteps of the world tour”, Breakfast presenter Neil Meaney couldn’t resist the opportunity to meet Geshe in person and have a chat at ABC Goulburn Murray’s Wodonga Studio..

Neil asked Geshe how he came to be in Australia.. “I am now an Aussie monk, I have been here 5 years now, I permanently live here now.. I have one sponsor and she lives in Geelong and first I came when I finished study; Buddhism philosophy at the University, and (had a) holiday, came to Geelong and many local people asked if (I could) stay in Geelong and teach philosophy and meditation and I decided I would stay in Australia and within the last year I am an Australian citizen and I enjoy it very much..”

So did Geshe mind staying? “I believe Australia is a beautiful country, with food and education .. a very good country, but not a good country for monk and nuns.. (for) monks and nuns, Monasteries are best.. here not many Monasteries but (my) personality is a more social life and more contact with other people many different age, different culture, and very open mind and I enjoy it very much.. I like to surf Geelong close to beach and very good for me therefore..”

Why is it so valuable to Meditate.. “..because we need a healthy body.. we must exercise running or good food, that’s the cause and effect.. meditate is exercise of the mind, if you good meditate, you become healthy mind, In our lives its very important; body and mind”

“I meditate normally three times a day.. If I not busy, maybe morning one or two hours and then afternoon and before go to bed..”

Have you spent much time with the Dalai Lama? “..I spent time with him this year.. with almost 14 minutes just him and me.. he is a very humble and .. if you go in there you are amazed you know.. he is just normal.. I’m lucky I am very close to him”

Geshe was also again happy to chant for Neil, but said he wouldn’t be at his best “This morning only one half coffee and not good, if I have two coffee more good..”

Original article no longer available

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Buddhism and the Blues (Phayul.com, Tibet)

Mediation techniques can help cure depression, and Buddhism’s core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress. Read more

Summary: Mediation techniques can help cure depression. Buddhist psychology offers more than a method of investigation. Its core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress.

To most people Buddhism is an ancient Asian religion, although a very special one. It has no god, it has no central creed or dogma and its primary goal is the expansion of consciousness, or awareness.

But to the Dalai Lama, it’s a highly refined tradition, perfected over the course of 2,500 years, of analyzing and investigating the inner world of the mind in order to transform mental states and promote happiness. “Whether you are a believer or not in the faith,” the Dalai Lama recently told a conference of Buddhists and scientists at the Massachusetts Institute of Technology, you can use its time-honored techniques to voluntarily control your emotional state.

Yes, the Dalai Lama is the spiritual leader of over 300 million Buddhists worldwide. Yes, he is the head of the Tibetan government in exile. But in the spirit of Buddhism the Dalai Lama has an inquiring mind and wishes to expand human knowledge to improve lives. At its core, Buddhism is a system of inquiry into the nature of what is.

He believes that psychology and neuroscience have gone about as far as they can go in understanding the mind and brain by measuring external reality. Now that inner reality–the nature of consciousness–is the pressing subject du jour, the sciences need to borrow from the knowledge base that Buddhism has long cultivated.

A comprehensive science of the mind requires a science of consciousness. Buddhism offers what MIT geneticist Eric Lander, Ph.D., called a “highly refined technology” of introspective practices that provide systematic access to subjective experience. Yet Buddhist psychology offers more than a method of investigation. Its core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress.

Over the past 15 years, starting with his own personal interest, the Dalai Lama has set up discussions with Western scientists in an effort to further knowledge about the emotions. The recent meeting, held at MIT, was actually the eleventh in a series of annual conversations sponsored by the Colorado-based Mind & Life Institute. But it was the first one that was open to other participants.

The Buddhist view of how the mind works is somewhat different from the traditional Western view. Western psychology pretty much holds to the belief that things like attention and emotion are fixed and immutable. Buddhism sees the components of the mind more as skills that can be trained. This view has increasing support from modern neuroscience, which is almost daily providing new evidence of the brain’s capacity for change and growth.

Buddhism uses intelligence to control the emotions. Through meditative practices, awareness can be trained and focused on the contents of the mind to observe ongoing experience. Such techniques are of growing interest to Western psychologists, who increasingly see depression as a disorder of emotional mismanagement. In this view, attention is hijacked by negative events and then sets off a kind of chain reaction of negative feeling, thinking and behavior that has its own rapidity and inevitability.

Techniques of awareness permit the cultivation of self-control. They allow people to break the negative emotional chain reaction and head off the hopelessness and despair it leads to. By focusing attention, it is possible to monitor your environment, recognize a negative stimulus and act on it the instant it registers on awareness. While attention as traditional psychologists know it can be an exhausting mental activity, as Buddhists practice it it actually becomes a relaxing and effortless enterprise.

One way of meditation is to use breathing techniques in which you focus on the breathing and let any negative stimulus just go by–instead of bringing it into your working memory, where you are likely to sit and ruminate about it and thus amplify its negativity. It’s a way of unlearning the self-defeating ways you somehow acquired of responding catastrophically to negative experiences.

Evidence increasingly suggests that meditation techniques are highly effective at helping people recover from a bout of depression and especially useful in preventing recurrences. Medication may be needed during the depths of an acute episode to jump-start brain systems, but at best “antidepressants are a halfway house,” says Alan Wallace, Ph.D., head of the Santa Barbara Institute for the Study of Consciousness. But meditation retrains the mind to allow ongoing control over the content of thoughts and feelings.

Basic Meditation Exercise

1. Sit with an alert and relaxed body posture so that you feel relatively comfortable without moving. (You can sit either in a straight-back chair with your feet flat on the floor or on a thick, firm cushion three to six inches off the floor.)

2.Keep your back, neck and head vertically aligned, relax your shoulders and find a comfortable place for your hands (usually on your knees).

3. Bring your attention to your breathing. Observe the breath as it flows in and out. Give full attention to the feeling of the breath as it comes in and goes out. Whenever you find that your attention has moved elsewhere, just note it and let go and gently escort your attention back to the breath, back to the rising and falling of your own belly.

4. When you can maintain some continuity of attention on the breath, try expanding the field of your awareness “around” your belly to include a sense of your body as a whole.

5. Maintain this awareness of the body sitting and breathing, and, when the mind wanders, bring it back to sitting and breathing.

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Putting Meditation Under the Microscope (Hartford Courant)

Hartford Courant: Marietta Sabetta decided that the way to make a stand against her moderately high blood pressure was to sit still.

The 52-year-old Seymour woman asked her doctor if she could try lowering her blood pressure by taking a meditation class at Griffin Hospital.

On most Wednesday evenings since last March, she has followed instructor Lauren Liberti through a series of mindfulness exercises, beginning with simple yoga positions and leading to a meditation session that might, on a given night, involve simply focusing on the breath.

“My doctor thought it was a great idea,” Sabetta said. “It feels comfortable and peaceful, and it’s very, very strengthening emotionally.”

And her blood pressure? It’s down to normal, she says, thanks to meditation.

It’s been more than three decades since Dr. Herbert Benson of Harvard University and his colleagues found that meditation induces a calming state that is the opposite of the revved-up, heart-pounding “fight or flight” reaction to stress. Because everyone agreed that stress was bad, hard evidence that meditation fought stress established meditation as a healthful practice.

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Since then, meditation has moved from the ashram to the living room. Time magazine recently reported that about 10 million Americans say they practice some form of meditation. While meditation — from guided imagery to mindfulness exercises — is widely used in health care, researchers now are looking beyond meditation’s stress-relieving virtues to see how it may help rewire the brain’s circuitry and treat or prevent a host of specific ailments.

Richard J. Davidson, a research professor of psychology and psychiatry at the University of Wisconsin and director of the university’s Keck Laboratory for Functional Brain Imaging and Behavior, is one of the leaders in this still-embryonic field. He said it is growing rapidly, thanks to recent advances in brain imaging and brain science.

“It’s an approach rooted much more [than in the past] in the neuroscience research tradition,” he said. “It is research that emphasizes the emotional benefits of meditation and corresponding changes in brain and peripheral biology that may be associated with the cultivation of certain kinds of positive emotions that meditation is said to increase.”

Davidson was the lead author of a recent, much-publicized study that measured brain activity in subjects before, immediately after and four months after they completed an eight-week training program in mindfulness meditation. A group of 25 meditators, taught to cultivate deep awareness of thoughts and feelings, showed heightened brain activity in an area associated with “positive effect,” or happiness, compared with a group of 18 non-meditators. After the study, both groups got flu shots. The meditators produced up to 25 percent more antibodies to influenza. The results suggest that the brain changes might be related to a boost in the immune system.

Davidson and his colleagues also have been using brain-imaging technology to examine the brains of some of the world’s most experienced meditators — Tibetan Buddhist monks, who are being studied with the blessing of the Dalai Lama. (Davidson helped organize a Sept. 13 meeting between leading scientists and the Dalai Lama at the Massachusetts Institute of Technology.)

The work has not yet been published, but Davidson wrote last year that one monk showed intense activity in a part of the brain associated with happiness, scoring higher than nearly 200 other individuals who had been observed.

Other studies being conducted across the country are examining how various forms of meditation might help treat or prevent a number of illnesses. These include, for example, heart disease in specific populations, binge eating and recurrent abdominal pain. Other projects are evaluating meditation as a way to improve the quality of life for patients with cancer and various stages of HIV and to reduce seniors’ susceptibility to shingles.

Much of the research is being sponsored by the National Center for Complementary and Alternative Medicine, part of the National Institutes of Health. Dr. David Katz, director of the Yale-Griffin Prevention Research Center, said the field is expanding, thanks, in part, to the role of the NIH. Katz said the NIH has determined that practices like meditation need to be backed up with credible science, “which means that you have [scientific] outcomes that can hold their head up in public,” he said. Good science, said Katz, also makes believers of health plans, which can fold proven practices into the services they will provide to members.

Doctors who now encourage patients to meditate acknowledge that it’s often trickier than prescribing drugs.

Dr. Stephen Sinatra, a Manchester cardiologist, said that he’s not that fussy about what kind of meditation his patients take up, as long as it suits them. For example, if they’re Catholic, he’ll ask if they are adverse to prayer. “If they say, `No,’ I tell them to just say `Hail Mary, full of grace’ over and over again,” he said.

One of his patients, Jilline Miceli, 64, formerly of South Windsor and now of Bonita Springs, Fla., was diagnosed with congestive heart failure three years ago and became a heart transplant candidate in 2001. She credits meditation — along with drug treatment, yoga and her family’s and friends’ prayers — with helping to get her off the transplant list.

Dr. Karen Prestwood, an associate professor of medicine at the University of Connecticut Health Center in Farmington, regularly teaches a mind-body skills group at the health center that meets for two hours a week for 10 weeks. She uses both what she calls passive forms of meditation — such as mindfully noticing thoughts that arise — and active forms, like “chaotic breathing,” which involves breathing techniques and body movement.

Lucille Meinsler of Hartford, an administrative program coordinator in the health center’s psychiatry department, took the class that began last March. Meinsler settled on using a compact disc with a narrated, guided meditation. “I found it was too hard to sit there and think,” she said of silent meditation. But her guided meditation practice — which she tries to do every other day — has helped curb sleeplessness brought on by menopause. She finds it also helps her focus in her waking life.

Prestwood observes that plenty of patients have no interest in meditation. “They would rather take a pill,” she said.

Ultimately, whether meditation is prescribed, and if so, what kind, may be dictated both by the patient’s preferences and also by the particular ailment. Davidson of the University of Wisconsin said future research may show that a particular form of meditation works best to help treat or prevent a given illness. Benson, an associate professor of medicine at Harvard who also is founding president of the Mind-Body Medical Institute, said he believes that all effective forms of meditation induce what he calls the relaxation response, characterized by lowered blood pressure, heart rate, breathing rate and metabolism.

“That is simply a doorway that clears the mind,” he said, noting that the relaxation response is the starting point for advanced meditative states that may be able to address specific health problems.

Davidson cautions that the in-depth study of meditation is new. It’s too early to make any claims about physical healing. The research underway isn’t simply about proving how healthful meditation is. Some techniques, when tried out against certain maladies or as an adjunct to other therapies, will undoubtedly fail. And there is the danger, as with any self-care practice, that patients may blame themselves for not meditating well enough if their disease gets worse.

“I think there are going to be certain kinds of diseases that are completely unresponsive to anything you do with your mind,” he said, adding that certain kinds of cancer are probably among those illnesses. “This needs to be approached extremely carefully and with the utmost responsibility.”

Meditation classes are offered in area community centers, adult education programs, yoga studios, schools and through many religiously affiliated groups and centers.

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Dalai Lama: Moment for Meditation

Newsweek: The Dalai Lama always stirs up plenty of karmic excitement when he comes to town. But a sold-out conference–“Investigating the Mind: Exchanges Between Buddhism and the Biobehavioral Sciences on How the Mind Works”–held last week at the Massachusetts Institute of Technology had a bunch of Western scientists downright giddy. For 15 years they’ve been holding invitation-only meetings with the Dalai Lama at his residence in India to discuss the science of Buddhism; the fact that this year’s rendezvous was cosponsored by the venerable McGovern Institute for Brain Research–with celebs like Richard Gere attending–is a giant boost for the field. Says one participant: “This is really a coming-out party in Kresge Auditorium”…

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Buddhism and mind science

Deseret.com: Can concentration be controlled? Can attention be practiced and perfected? These are questions that are of increasing interest today to scientists but which Buddhist monks have been exploring for thousands of years.

With the Dalai Lama, the exiled Tibetan Buddhist leader, sitting between them, the two sides gathered over the weekend at the Massachusetts Institute of Technology in a search for common ground in their pursuit of understanding of the mysteries of the human mind.

The Dalai Lama, who is halfway through a 16-day tour of the United States, said he hoped science could provide answers in areas where inward contemplation can’t.

“I myself am not clear,” he said at one point, drawing laughs from the overflow crowd that included actors Richard Gere and Goldie Hawn.

The scientists want to pick the minds of the Buddhist scholars about how best to use technology such as brain imaging to study consciousness.

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Dalai Lama takes message to arena

Boston Globe: The Dalai Lama yesterday brought his message of nonviolence and religious tolerance to the FleetCenter, declaring to a full house of 14,578 that “disarmament is our only hope.”

But he gave a mixed message on war, acknowledging that the Second World War and the Korean War had made positive contributions to human society, and he said that only time will tell whether the war in Iraq was justifiable.

And he sounded notes of simultaneous pessimism and optimism on the situation in Tibet, his home country, which is controlled by China. The Dalai Lama is not only the spiritual leader of Tibetan Buddhists, but leads the Tibetan government-in-exile, and he won the Nobel Peace Prize in 1989 for his advocacy of nonviolence as he leads his people in a struggle for cultural autonomy.

“From my perspective, I am optimistic,” he said, speaking just days after meeting with President Bush and Secretary of State Colin L. Powell in Washington. “But if you look at the developments, sometimes it feels hopeless.”

The Dalai Lama said that a growing number of Chinese intellectuals are sympathetic to the plight of Tibetans…

, who have little religious or political freedom under China, and that the gradual increase in democracy in mainland China causes him to feel hopeful that Tibet, too, will eventually benefit from such change. But the Dalai Lama said he is worried about “cultural genocide,” a loss of Tibetan language and culture, as large numbers of ethnic Chinese move into Tibet, threatening to make Tibetans a smaller minority in their own land.

The Dalai Lama, whose given name is Tenzin Gyatso, spoke for about an hour, then fielded questions for another 25 minutes. He was greeted by a standing ovation when he began and ended, and the crowd also rose as he entered and greeted him silently by bowing toward him with their hands clasped in a traditional Tibetan greeting.

The venue provided a somewhat surreal setting for the 68-year-old Buddhist monk, whose followers believe he is the 14th incarnation of the Buddha of Compassion. Dressed in a sleeveless red and saffron robe, he sat on a white lounge chair on a small stage at one end of the cavernous sports arena. His image was beamed through the arena on overhead video screens bearing logos for Dunkin’ Donuts, McDonald’s, and PCConnection.com; the crowd of Buddhists, pacifists, and spiritual seekers sat quietly beneath rafters decorated with the championship banners of the Celtics and the Bruins.

The corridors of the FleetCenter were filled with an unusual array of vendors selling books by and about the Dalai Lama, or products with names such as “Dharma Crafts.” Activists set up tables promoting Tibetan meditation centers and organizations such as the MIT Buddhist Community, the Tibetan Nuns Project, and Students for a Free Tibet. The International Campaign for Tibet collected signatures on petitions urging a negotiated solution to the Tibet-China conflict, while the Tibetan Association of Boston raised money for a proposed Tibetan Cultural Center in Boston.

The Dalai Lama’s message was to exhort people to pursue lives characterized by compassion, forgiveness, contentment, tolerance, and self-respect, all of which, he said, can lead to happiness. He said Westerners focus too much on material acquisition, and not enough on internal satisfaction.

“We tend to be not contented with what we possess in material objects — we always want more and more — but with our inner qualities we remain quite complacent, and we don’t strive for better,” he said.

He also encouraged the pursuit of nonviolence, and said schools should teach dialogue as a method of conflict resolution. He said many wars have been failures, and called for global demilitarization. But he also said that some wars have provided benefits, citing the Second World War, which he said “protected civilization, democracy, and decency,” and the Korean War, which he said “saved South Korea, not only for freedom but for prosperity.”

The Dalai Lama sprinkled his talk with humor. As he opened, he warned that anyone who came expecting that he had special healing powers was sure to be disappointed, and wiggling his fingers in the air, he said, “If someone really has healing power, then I would like to call them about my knees.”

Many of those who attended last night’s speech are not Buddhists, but said they were interested to hear the Dalai Lama because of his philosophy of nonviolence.

“We support world peace, and we like his methods,” said Ashley Bryant, a 15-year-old high school student from Marblehead.

The FleetCenter talk was one of several steps the Dalai Lama has taken during this trip to reach out to American Buddhists and to Americans interested in Buddhism. On Friday, he consecrated a Tibetan Buddhist temple in Medford, the Kurukulla Center, which is shared by Buddhists of American and Tibetan origin. And yesterday, he met privately with the Rev. William G. Sinkford, president of the Boston-based Unitarian Universalist Association, to discuss the high number of Unitarian Universalists who either identify themselves as Buddhists or who have adopted some Buddhist practices.

Also over the weekend, the Dalai Lama engaged in an unusual public discussion with scientists about what Buddhists and scientists can learn from one another. As that discussion ended yesterday, the Dalai Lama said that science until now has focused on the study of the external and physical, but now must more intensely examine emotion and the way the mind works in order to prevent humans from harming each other and to shed light on the internal path to peace.

“We must understand the nature of reality to overcome suffering and achieve happiness,” he said. Buddhists believe in opposing forces, he said, and believe that the weakening of one force, such as hatred, will cause the strengthening of its opposite, love.

The Dalai Lama is to spend today at Harvard University, meeting with a variety of scholars associated with the school’s Asia Center. His one public event, a 4 p.m. talk with the Harvard community in Memorial Church, is sold out, but it will be simulcast in the Harvard Science Center and webcast on the Harvard University Asia Center’s Internet site.

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The Buddha of suburbia

The Dalai Lama’s American religion

Boston Globe: This weekend, an unusual encounter is taking place at MIT: The Dalai Lama meets the human brain. Along with the Dalai Lama, prominent Tibetan and western Buddhists are joining neuroscientists, psychologists, and other academics in a conference called “Investigating the Mind,” where topics ranging from consciousness to the emotions are being brought under the group’s collective microscope.

From a scientific standpoint, the conference promises to “identify the common ground between two powerful empirical traditions—Tibetan Buddhism and behavioral science.” But from a historical standpoint, the most significant fact about the conference may be that it is transpiring at all. To attend it, the Dalai Lama has had to cross the equivalent of 1,000 years of time, in one of the more improbable journeys ever.

When the Dalai Lama fled into exile in India in 1959, Tibet was a medieval country without any wheeled vehicles, and many of its citizens had never even heard of America. Tibetan Buddhism — banned in its homeland, where the Chinese occupiers have destroyed 6,000 monasteries and killed a large number of the country’s population — seemed doomed to follow all conquered religions since the Incas and Aztecs into the ashbin of history. Even after the Dalai Lama finally got a visa to visit the United States in 1978, his supporters could worry about empty places in a 250-seat speaking hall. When they called TV programs to ask if they cared to interview the Dalai Lama, frequently the response was, “What did you say her last name was?”…

But tonight a reported 13,000 people will attend the Dalai Lama’s sold-out talk at the FleetCenter. In the United States, Buddhism is doubling its numbers faster than any other religion, with Tibetan Buddhism growing fastest of all. The Boston area alone boasts more than 40 Buddhist centers, and two major Buddhist presses — Wisdom Publications and Shambhala (the latter has published over 600 titles) — are headquartered here. How, in a mere generation, did we get from Tibetan Buddhism’s near-extinction in its homeland to its remarkable flowering in America?. . .

The story begins, in a sense, with the celebrated Catholic writer Thomas Merton and his fateful voyage to the Indian Himalayas in 1968. Before Merton’s visit, he had assumed the Dalai Lama was a pompous ecclesiastical bureaucrat, and he considered Tibetan Buddhism to be a backward, superstitious faith suffused with too much black magic and even sex. Like earlier Westerners, Merton had misinterpreted the religion’s paintings of copulating beings, not realizing they symbolized the union of the human and the divine. In fact, those Westerners were not entirely mistaken about the sensuality they saw. Unlike other kinds of Buddhism, the Tibetan variety accepts the passions and the emotions and transforms them to fuel the difficult transition toward what Buddhists call compassionate wisdom. Tibetan is at once the most mystical and the most earthy of all Buddhisms.

In India, Merton began to understand the religion’s two-sided nature as he observed the Tibetan exiles laughing and singing. They were, he noted, full of “intensity, energy, and also humor,” despite the murderous ravaging of their homeland. He concluded that the source of the Tibetans’ resilience must be their religion. “The Tibetan Buddhists are the only ones, at present,” he wrote in his journal, “who have attained to extraordinary heights [in spiritual achievement].” In America, by contrast, he believed Christianity had adapted to an increasingly prosperous and secular era mainly by joining in the party, diluting its own most vital traditions in the process. If the essence of Tibetan Buddhism could be extracted, Merton surmised, it might help restore religion in America to its former vigor. Merton became practically the first American to decide to devote his days to studying Tibetan Buddhism — although a freak fatal accident that very year cut prematurely short both his resolve and his life. (To Merton’s perplexity, one lama, who intuited that the scholar might die soon, attempted to teach him Tibetan pre-death exercises.)

Secularism triumphant was indeed the reigning ideology in mid-20th-century America. At the time the Dalai Lama escaped Tibet, an article in The American Anthropologist explained, “To a modern intellectual, religion is probably the most unfamiliar subject in the world.” Most journalists, academics, and social commentators considered religion an endangered species, whose ineffectual consolations would be rendered obsolete by ever-increasing rationality and universal prosperity. The midcentury intellectual consensus foresaw education and economic progress eradicating religious irrationality, as well as poverty, hunger, and social injustice everywhere all of which would evaporate, like clouds on a sunny day.

That utopian secular dream did not come true, of course, and some of the disappointed began to dream elsewhere. In the early 1970s, when Geshe Wangyal, Chgyam Trungpa, and other exiled lamas arrived here, they were astonished by the welcome they received from countercultural types like Allen Ginsberg, who expected those lamas to remake them into American versions of wise Eastern sages. Beyond the counterculture, many others — including liberal, well-educated Americans who had outgrown their faith of origin and were uncomfortable with anything theological — began to demand satisfactions reminiscent of the ones once provided by religion. As the Princeton sociologist Robert Wuthnow noted in 1998, ever more Americans claim that “they are spiritual but not religious, [that] their spirituality is growing but the impact of religion on their lives is diminishing.” An increasing number of discontented souls turned to the exiled Tibetan lamas, who were out of work, and to Tibetan Buddhism, which, unmoored from Tibet, was free to become American Buddhism — or at least to meet Americans halfway.

The Tibetan lamas, whose English was poor and who were ignorant of modern ways, appeared initially poor candidates for the role thrust upon them. But as they learned European languages and mastered the psychological mindset of the Westerners who approached them, they made a surprising discovery: Their religion suited, or was easily adapted to, a more secular time and place.”

Modern people want a path shorn of dogma, fundamentalism, exclusivity, complex metaphysics, and culturally exotic paraphernalia, a path that can be integrated with ordinary life and practiced anywhere,” one lama observed. Older Christian theologians might have responded that such a path would not be religion, but the Tibetan response was, in effect, “No problem.” Indeed, over 2,500 years ago the Buddha himself declared he was not promulgating a new religion but teaching remedies for suffering, and that no one should accept his teachings on faith.

Previously the only Buddhism popular in America had been Zen, and in his bestselling “The Way of Zen” (1957) Alan Watts explained its appeal: Zen is a storehouse of Eastern wisdom and it offers a respite from the crass modern world. The Tibetan lamas, however, once they acclimatized to America, insisted there was nothing particularly Asian about their religion, and that it suited the present age as much as it did any supposedly golden past.

Starting with Chgyam Trungpa, who had also escaped Tibet in 1959, those lamas devised for their new American students a “religion without theology.” Trungpa gave back his monk’s robes, wanting no external difference from his new countrymen, and in 1970 he founded America’s first Tibetan center near Barnet, Vt. By the decade’s end, his books were selling hundreds of thousands of copies. The first American students were excited to discover in Tibetan Buddhism a religion of actual techniques, of the methods of spirituality: It provided explicit, practical, step-by-step guidelines for achieving the noble states almost all religions extol.

Lamas like Trungpa began not by teaching metaphysical truths so much as giving instructions in meditation, which supposedly requires no more faith than a medical inoculation does to be effective. By presenting their new Western pupils tangible, nondogmatic things to do, from visualizations to exercises in compassion (such as taking on another’s pain), those lamas enabled them to experience the psychological effect of religion without its theological cause. Tibetan Buddhism could thus appeal to lapsed Christians and Jews who no longer attended church or temple and were left spiritually out in the cold, figuring out life’s key puzzles on their own. The lamas did not even require that you convert in order to get the benefits of Tibetan Buddhism; in fact, the Dalai Lama discourages it.

When the Dalai Lama first came to the United States, his message, intellectually, did not sound so different from that of the lamas who had preceded him. But the media spotlight focused on him, and he attracted at first thousands and later millions to the Tibetan cause by living out that message of pacifism and compassion in action.

The Dalai Lama had every reason to detest the Chinese, but instead spoke of them with sympathy and understanding. Amid all his responsibilities, and despite the tragedy of Tibet everpresent to him, he obviously was a happy man, really a bon vivant who exuded a confidence that all would work out well. Westerners watching him observed a religion, it seemed, of generosity, high spirits, and good sense. (Tibetan monks and advanced Western students see a different side of the Dalai Lama, however. To them, he teaches centuries-old esoteric practices and expounds ideas about a multidimensional universe that might astound a proper Unitarian or Episcopalian minister.)

The Dalai Lama has proved remarkably adept at separating what in Tibetan Buddhism is universally valid from what was merely dispensable “Himalayan dogma.” He has been known to stop in midsentence, and reverse a millennium of Tibetan precedent almost without blinking an eye. When some gay reporters quizzed the Dalai Lama about his stance on homosexuality, he voiced the typical Buddhist condemnation of it. Then he paused, reconsidered, and sent centuries of prejudice out the window: “If the two people have taken no vows [of chastity], and neither is harmed,” he said, “why should it not be acceptable?”

Similarly, the Dalai Lama comes from a tradition that opposes birth control, but he recognizes the dangers in overpopulation, and believes that one can no longer forbid it. He has likewise opposed the second-class citizenship of women in Buddhism, and today a western Buddhist teacher is as, or more, likely to be a woman.

The Dalai Lama has even declared, “If the words or the Buddha and the findings of modern science contradict each other, then the former have to go.” Try to imagine the pope or an ayatollah making a similar statement about the New Testament or the Koran.

In 1959, when Mao Zedong learned that the Dalai Lama had managed to escape, he groaned, “In that case we have lost.” Mao was wrong, of course, for today Tibet, flooded with massive Chinese population transfers, is in effect a Chinese colony with ever slimmer chances of regaining its independence. But no Chinese political or cultural figure could draw 13,000 people to the FleetCenter — or 50,000 to Central Park in New York, as the Dalai Lama did in 1999. The veneration that Chinese culture elicited for centuries has been supplanted by an international admiration for Tibetan religion.

The survival of the Dalai Lama and his religion evokes curiosity because it is the David-and-Goliath story, updated and rewritten in contemporary geocultural terms. The Dalai Lama’s “slingshot” in this unequal struggle has certainly been the most unlikely weapon: While elsewhere fundamentalist fanaticism consumes whole regions of the globe in flames, he has redefined what religion is and given it a useful, positive role for these, our violent times.

Jeffery Paine is the author of “Re-enchantment: Tibetan Buddhism Comes to the West,” forthcoming this winter from W.W. Norton. He is also the author of “Father India” and editor of “The Poetry of Our World.”

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Dalai Lama, 300 leaders to meet

Private session of top Buddhists to cap his U.S. tour

Deseret News: The 14th Dalai Lama is simultaneously the exiled monarch of Tibet, a Nobel Peace Prize-winning statesman and Buddhism’s most renowned world leader — aspects that are all evident during his current U.S. tour.

But a private event, carrying out his religious role, may be the most significant moment in the India-based lama’s visit — a conference in the upstate New York community of Garrison for 300 leaders of local Buddhist centers in the Western Hemisphere.

This is apparently the biggest gathering of Buddhist teachers ever held in the United States. Only followers of the Dalai Lama’s own Tibetan form of the faith are invited, although some speakers will come from other traditions. The lama has previously encouraged smaller meetings for teachers representing all Buddhist branches, most recently in 2001.

Such get-togethers are rare because North American Buddhism is highly individualistic and decentralized, with less unity and nationwide cooperation than is found in Christianity, Judaism or Islam…

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The Dalai Lama is asking the teachers to take stock after a period of notable New World expansion for all of Buddhism. The 1998 “Complete Guide to Buddhist America” listed over 1,000 dharma (“teaching”) centers in North America, more than double the total a decade earlier.

One survey puts U.S. Buddhists at 3 million to 4 million. Most are immigrants, their numbers swelled by the 1965 liberalization of U.S. immigration laws.

But an estimated 800,000 are native-born converts or “new Buddhists,” including such celebrities as movie actor Richard Gere, who helped plan the Sept. 22-23 Garrison meeting.

Such progress owes much to the magnetism of the 68-year-old Dalai Lama, who by Tibetan tradition was recognized at age 2 as an incarnation of Avalokiteshvar, the Buddha of Compassion, and the reincarnation of his deceased predecessor.

Tibetan Buddhism, known as Tantrism or Vajrayana (“the Diamond Vehicle,” denoting clarity of experience) is one of Buddhism’s three main branches. The others are Theravada (“the Way of the Elders”) and Mahayana (“the Greater Vehicle,” which includes Zen).

All three, and their many subgroups and spinoffs, are active in contemporary North America. In fact, this is “the first time in history you have all these diverse traditions in one place,” says historian Jan Willis, a Baptist-turned-Buddhist who will speak at Garrison. She tells her Wesleyan University students to speak of “Buddhisms,” plural, underscoring these varieties.

Though many branches live side by side, they mostly live apart, with the line between immigrants and “new Buddhists” particularly obvious. In the Tibetan branch, “new Buddhist” converts far outnumber ethnic immigrants, yet teachers imported from Asia overshadow U.S.-born leaders.

Among the topics on the Garrison agenda: challenges in teaching Tibetan Buddhism in the West; preserving the tradition; interfaith relations; responsibilities to society; and, promoting collaboration among Buddhists. The last topic is crucial for Western Buddhism and especially for the Tibetans, says Helen Tworkov, editor of the independent Buddhist magazine Tricycle.

Tibet’s strong sectarian divisions naturally spill over to the West, Tworkov says, and “if they do not acknowledge it’s here, it will be hard to get beyond it.”

The Dalai Lama doesn’t hold the power of, say, the pope, and he actually leads only one of Tibet’s four major separate schools. But Tworkov says he enjoys a respect among almost all Buddhists that puts him in a unique position to foster unity.

She also says that, because the traditional Tibetan Buddhist culture is under threat of extinction from the Chinese occupation that led to the Dalai Lama’s exile, Tibetan teachers tend to be conservative.

The faith faces major adjustments in North America. The heritage of authoritative, male teachers clashes with feminism and democracy, for example, and liberals are rankled that the Dalai Lama teaches against homosexual activity, in keeping with Buddhist tradition.

Years ago, the Tibetan branch was rocked by scandals involving such prominent leaders as Chogyam Trungpa Rinpoche, founder of Colorado’s Naropa University, who was accused of having sex with women students.

In a dramatic (and still disputed) exercise of unified action, 21 Western Buddhist teachers met the Dalai Lama in India in 1993 and issued an open letter that lamented various teachers’ “sexual misconduct with their students, abuse of alcohol and drugs, misappropriation of funds and misuse of power.” The group urged believers to confront teachers and publicize behavior that violates Buddhist teachings.

“People have come through the scandal period,” says historian Willis, and now it’s time to contemplate long-term challenges that could be raised at Garrison.

She’s particularly concerned about two of them, that westerners attracted by meditation both neglect the faith’s devotional and ritual aspects and have little interest in joining monasteries, which have always supplied Buddhism’s teachers.

Without these elements, she’s concerned the faith may grow only shallow roots in the West.

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The Healing Power of Meditation

A nonprofit group brings one of Buddhism’s core practices to former inmates. And the Dalai Lama is listening.

Newsweek: It’s hard to imagine a more unlikely pair discussing politics at New York’s swanky Mark Hotel last week: Moses Weah, a 21-year-old African-American from the South Bronx, currently residing in a Times Square shelter, with corn-rowed hair and a rap sheet longer than his untucked T shirt and, not 10 feet away, dressed in his saffron-and-maroon monk’s robes, 68-year-old Tenzin Gyatso, His Holiness the 14th Dalai Lama, Tibet’s spiritual leader in exile.

Surrounded in the hotel’s small conference room by 17 former prison inmates, meditation teachers, meditation teachers, State Department security agents, a film crew and actor Richard Gere, who helped facilitate the gathering, Moses held forth so passionately he half rose from his seat. “It’s about making money, man. Uzis aren’t made in the ghetto. Nobody in the hood’s making money off the Dolce & Gabbana we’re wearing. Prisons are about making money for the dudes the prisons. They us to fail. They us to go back.” His Holiness listened and nodded and replied without using his translator, “I too could be in this prison. That potential is inside all humans. But so is potential for transformation. You must keep on path for what is good inside you.”…

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From the Dalai Lama’s perspective, that path is intimately connected to meditation—the mindfulness and natural compassion that Buddhists believe arise when one is fully, selflessly, connected to the present moment. (Kundun, the Dalai Lama’s name in Tibetan, means “presence.”) Though it seems a no-brainer to offer people in prisons a healthy, inexpensive way to deal with anger and stress (if for no other reason than most will one day be of prison), thus far there’s been considerable resistance to it by most government agencies. For the past four years I’ve been teaching meditation classes in New York City youth prisons with a nonprofit organization called the Lineage Project. It’s often a struggle to get inside, and though our group received the Mayor’s Voluntary Action Award we get no funding from the city or from the Department of Juvenile Justice. Recognizing this and myriad other issues surrounding the American prison system, Soren Gordhamer, the founder of the Lineage Project, organized (through Gere’s Initiatives Foundation) a three-day conference in Manhattan called “Healing Through Great Difficulty.”

“We’re trying to address a system that’s not working,” Gordhamer says. “Too often prisoners come out angrier than when they went in. Prison guards have a shorter life expectancy than most other vocations and often die shortly after retirement. Prison groups worry more about their paychecks bouncing than teaching. Our goal is not to make people Buddhists. It’s about helping to calm the minds of prisoners and staff, and to support the human values of empathy and respect.”
The New York conference, the first of its kind, which by design coincided with the Dalai Lama’s 20-day American tour, began with panel discussions led by Western meditation teachers, including Jack Kornfield, a former Buddhist monk and author of the best-selling “A Path With Heart”; George Mumford, a sports psychologist and meditation coach with the Los Angeles Lakers; a feisty Buddhist nun from Australia named Robina Courtin, who labors to keep afloat her California-based Liberation Prison Project, which has donated more than 20,000 books to prison libraries worldwide; Fleet Maull, an ordained Zen priest who founded the National Prison Hospice Association while serving 14 years in federal prison, and Jon Kabat-Zinn, an author and scientist who has helped bring mindfulness practices into the mainstream of American medicine. Two questions the teachers wanted to address: What works? What more can we do?
The 18 former inmates—nominated by prison groups and halfway houses from around the country to attend the conference and offer answers—proved to be inspiring examples of the possibility of transformation through spiritual practice. Among many of the former inmates were two common denominators: tough, often abusive childhoods in broken families, and a fervent desire to give something positive back to their “brothers and sisters” still inside. “Meditation saved my life,” said Ananda Baltrunas, who, released just weeks ago after two decades in prison, lives in a Zen monastery in Indiana and plans to counsel local inmates. Dylcia Pagán, a former Puerto Rican political prisoner who served 20 years for sedition, told the group, “Meditation enabled me to find that sacred space within me in the madness of prison life. It allowed me to learn forgiveness for myself and for my jailors.” Luz Santana, who works with emotionally disturbed women in the same New York state facility where she was locked up for 11 years, tearfully explained, “It was acts of kindness that helped me survive in prison, and I’m now trying to pass that on, to give a little bit of love to those who never experienced it.”
Perhaps the most powerful testament to the value of meditation and spiritual practice came when two Tibetan nuns shared with the American prisoners the grim details of their incarceration by the communist Chinese government. Though guilty of nothing more than attending a peaceful demonstration in Lhasa advocating religious freedom, both teenage nuns were arrested, tortured and for five years kept in an unheated cell with 12 other prisoners with whom they were not allowed to speak. The Tibetan translator’s eyes welled with tears as she explained how throughout their ordeal the two nuns continually, silently, meditated on the only Buddhist image they had ever seen: a smuggled photo of the Dalai Lama as a little boy. When asked by the American prisoners how they survived, one of the nuns replied, “We remembered those who were suffering more than us.”
During the conference it became clear that society’s bias against former inmates is multifaceted. For instance, only two of the 18 participants had regained their voting rights. Were it not for a special waiver to attend the conference, because of parole restrictions, most could not have traveled to New York or even associated with each other as former prisoners. When I escorted a participant from Massachusetts to the 20th Precinct police headquarters so he could register as a “parolee from out of state,” the cop who gave him the form sneeringly refused to sign it or log it into the computer, and when he got his pen back he threw it in the trash.
For most of us, the conference highlight was the intimate, 90-minute conversation with the Dalai Lama. “It didn’t turn out like I had planned,” says Gordhamer. “I thought he would be answering lots of questions. Instead, the prisoners wanted to educate him about so many of the problems people in poverty face growing up in our culture. His Holiness was visibly moved when he learned that several states spend more money on jails than colleges. He’s already expressed interest in returning next year to talk with wardens, judges and politicians about changes to our prison system that would lead to a safer society for everyone.”
After the unprecedented discussion, the Dalai Lama bowed and blessed the teachers’ and prisoners’ mala beads. As the group gathered around him for a photograph, one of the participants asked if she could give His Holiness a kiss. He laughed and patted his cheek. Watching, keeping in mind the lessons embodied in the suffering and wisdom of both the Dalai Lama and the likes of young Moses Weah, I recalled the last meditation class Soren and I taught at a youth prison in the South Bronx. The final steel door yawning shut behind us with an emphatic deadbolt . The tiny chapel filled with 16 young men, convicted or accused of offenses including armed robbery, rape and murder, slumped throughout the pews in their sweaty brown jumpsuits, somehow looking both anxious and theatrically bored. Ten minutes later an always amazing sight: the inmates were sitting up straight, most with closed eyes, silently counting the echoing from the brass bowl balanced on Soren’s fingertips. One kid chewed on a toothpick and sat so fully erect his posture seemed a parody of itself, yet when the meditation concluded he was the first to shout out the correct number of chimes. Another rubbed his eyes and said to no one in particular, “Yo, where I?”
Nelson Mandela, Martin Luther King, Malcolm X, Muhammad Ali, Mahatma Gandhi, even Jesus—many of the world’s great leaders, Soren reminded the young men, spent time in jail.
As the female inmates lined up in single file at the conclusion of that night’s second class, a woman whose hair was styled into a dozen tiny Afro tufts gently knocked knuckles with us. “Yesterday I meditated before I met my judge,” she whispered. “My stomach was all fluttery, so I went into the bathroom at the courthouse, put paper towels on the floor, closed my eyes, and counted my breaths.
Soren smiled. “Did it help?”
“Yeah, a lot,” she answered as she was marched off to her cell. “It made me feel so much better, I thought I was doing something illegal.”

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A monk in the lab

The Dalai Lama: These are times when destructive emotions like anger, fear and hatred are giving rise to devastating problems throughout the world. While the daily news offers grim reminders of the destructive power of such emotions, the question we must ask is this: What can we do, person by person, to overcome them?

Of course such disturbing emotions have always been part of the human condition. Some — those who tend to believe nothing will ”cure” our impulses to hate or oppress one another — might say that this is simply the price of being human. But this view can create apathy in the face of destructive emotions, leading us to conclude that destructiveness is beyond our control.

I believe that there are practical ways for us as individuals to curb our dangerous impulses — impulses that collectively can lead to war and mass violence. As evidence I have not only my spiritual practice and the understanding of human existence based on Buddhist teachings, but now also the work of scientists.

For the last 15 years I have engaged in a series of conversations with Western scientists. We have exchanged views on topics ranging from quantum physics and cosmology to compassion and destructive emotions. I have found that while scientific findings offer a deeper understanding of such fields as cosmology, it seems that Buddhist explanations — particularly in the cognitive, biological and brain sciences — can sometimes give Western-trained scientists a new way to look at their own fields.

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