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Achieving inner peace: Meditation provides relaxation

Jim Baker, The Lawrence Journal World, Kansas: Joe Mentesana got into meditation by happenstance.

“I just came across an old self-help psychology book of my dad’s from the ’60s. It had a little snippet that said not to meditate for more than 20 minutes a day, because it would be an infringement on your relationship to the universe,” said Mentesana, a December graduate of Kansas University with a bachelor’s degree in religious studies.

“It’s very funny, but that got me started. After that, I just kept on reading.”

Six years after coming across that odd passage, Mentesana is still meditating — for at least 20 minutes per day, usually before he goes to bed.

“I would say that I practice Vipassana (Insight Meditation). I’ve tried a lot of different techniques, following my breath or saying mantras. There are lots of ways to help you concentrate. I just sit there and try to be aware of whatever comes up,” he said.

Mentesana is among many Lawrence residents who try to achieve inner peace, relaxation and a clearer mind by practicing meditation. It’s popular, and seems to be catching on more all the time.

For example, the Kansas Zen Center, 1423 N.Y., regularly offers Zen Buddhist meditation opportunities for beginners and those who are more advanced. The center also sponsors frequent retreats.

William Hale, a Lawrence psychiatrist, is in his seventh year leading an intensive, eight-week stress management program based on mindfulness meditation. He teaches the course three times a year, and typically has more than enough participants.

And Marian O’Dwyer, owner of the Phoenix Gallery, 919 Mass., recently began presenting an eight-week, introductory course called “Introduction to the Nature of Mind,” based upon Tibetan Buddhist meditation techniques.

O’Dwyer, a practicing Tibetan Buddhist since 1972, has already offered the course once, and, due to many requests, plans to repeat it again in March.

Still other Lawrence residents of many faith backgrounds practice meditation on their own, or get together in groups to study and practice a wide variety of techniques used to focus the mind.

Judith Roitman, guiding teacher at the Kansas Zen Center, has practiced meditation since 1976.

“You just have to do it, and over time these changes take place. If you practice meditation every day, especially if you have a community, some kind of teaching to keep you off your own personal stuff and something to help keep your direction, it just happens naturally. You don’t have to try — it will just come to you,” she said.

Seeking inner self

People have been practicing meditation for thousands of years, across cultural and religious backgrounds.

In modern times, some people meditate to get closer to God, while others simply want to enjoy the health benefits of feeling calmer and less distracted by their own passing fears and desires.

Meditation seeks to accomplish this by training people to step back and observe their own minds at work. With practice, people can learn to simply let their thoughts slip by, like clouds in the sky or leaves in a stream.

Eventually, those who meditate learn that they are not their thoughts or their egos. And, by focusing, they become more attuned to the present moment, rather than worrying about the past or future.

Some are able to attain a sense of spacious awareness, or, as Buddhists would call it, sunyata (translated as “emptiness”).

“You stick with this practice, and then what you see is that these feelings that control your life, they come and they go, and they don’t have to control you,” Roitman said.

O’Dwyer has studied two to three times each year for the past nine years with Songyal Rinpoche, an influential teacher who has helped bring Tibetan Buddhism to the West. He lives in the South of France and travels the world widely.

Quoting French mathematician Blaise Pascal, Rinpoche has frequently told her, “All the ills of modern man come from his inability to sit quietly in a room alone.”

She has followed his advice, setting aside time each day to meditate. Her practice has allowed her to cultivate awareness, mindfulness and relaxation.

“Meditation is a really fantastic tool. The main purpose is to get in touch with our own essential self, our original good nature. By letting go of all our busyness and preoccupations, we are able to become focused and mindful, so that we are able to find our true inner self in this crazy hectic world,” she said.

Listening for God

Meditation can help people cope not only with mental stress, but also to better deal with physical problems.

In his psychiatric practice, Hale’s emphasis is working with people who have health issues such as high blood pressure, migraine headaches and chronic pain of all kinds. Through self-regulation training, Hale helps patients improve their physical conditions.

It’s really the same process that he teaches in his stress management program based on mindfulness meditation. Participants learn about Vipassana, gentle yoga and body awareness techniques.

“In general, everyone who applies themselves in this course takes away an understanding of how to respond to stressors rather than automatically reacting,” he said.

“We tend to think of pain and suffering as the same thing, whereas pain is the physical sensations and suffering is all the reacting that we do to the physical sensations. We may or may not be able to eliminate pain in our lives, but we can learn to react and suffer less.”

The Rev. Joe Alford, an Episcopal priest and chaplain of Canterbury House, 1116 La., spends 10 to 15 minutes each morning reading a passage from Scripture, and then meditating on its meaning.

“If I have time, I really sit with in silence. You try not to think about it, almost. That’s where the contemplation comes in. You sit and listen — to God, to the spirit. Sometimes nothing happens,” said Alford, who has practiced meditation since 1986.

He recommended meditation, which has a long history in Christianity, to anyone.

“On a very secular level, you’ll just feel better. On a spiritual level, you’re opening yourself to God. You don’t speak to God; you wait for God to speak to you,” Alford said.

Meditation resources available

There are many resources in Lawrence where you can learn more about a variety of meditation styles.

The Kansas Zen Center, 1423 N.Y., regularly offers meditation opportunities for beginners and more advanced students alike, plus frequent retreats.

To learn more, visit the center’s Web site, www.kansaszencenter.org, or call 331-2274. Judith Roitman is the center’s Zen Buddhist guiding teacher.

Marian O’Dwyer, a longtime practicing Tibetan Buddhist, will begin presenting an eight-week class, “Introduction to the Nature of Mind,” March 3.

Participants will meet for one-and-a-half-hour sessions on Wednesdays. Cost is $40, including all course materials.

For more information, contact O’Dwyer at 843-0080 or by e-mail at phoenixgallery@earthlink.net.

William Hale, a Lawrence psychiatrist, offers a stress management program based on mindfulness meditation, meeting once a week for eight weeks.

He offers the intensive course three times per year. The next session is from Jan. 21 to March 10. Participants will meet from 6:30 p.m. to 9 p.m. Wednesdays.

The course costs $450 and can accommodate 25 people.

Original article no longer available

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Meditation may help brighten year

Theresa Hogue, Corvallis Gazette-Times (Oregon): When Abby Terris was a little girl, she used to sit in the garden and do absolutely nothing, and it was wonderful.

When she got a little older, and the world got a little more complicated, that kind of peace left her for awhile. But she found it again when she discovered Zen meditation and learned once again to live in the moment.

Her first experience with Zen meditation took place 28 years ago, when she sat in with a Zen group at a friend’s urging.

“I didn’t have a reason, it just seemed right,” she recalled. “It was truly intuitive.”

While Terris had tried other forms of meditation, the practice based on Zen Buddhist principles was the right fit for her.

“You feel like you’ve come home,” she said. “It’s something natural.”

Terris is now a licensed counselor at Heartspring Wellness Center…

at Good Samaritan Regional Medical Center, as well as a dharma holder in an old Zen lineage. She leads a Zen meditation group every Sunday in Corvallis, and she suggests meditation to some of her counseling clients.

As the New Year arrives, many people focus on resolutions both realistic and far-fetched, but most involve self-improvement and making a better life. Meditation might be one way some consider changing their lives because, although less dramatic than diets and exercise regimes, it can alter the practitioner’s attitude and outlook.

Meditation is not just for relaxing, although that can be a primary benefit. It is important to find something in life that demands moments of absolute focus, Terris said, and it doesn’t have to be just sitting quietly.

“Not everybody can do that,” she said. “It can be running, swimming, something you are pointedly focused on. There’s so many different ways to meditate. They all use the same focal practice.”

Meditation helps the practitioner temporarily forget the past and the future and instead focus on one idea, “a mantra, counting breath, visualization or a feeling of kindness and intention.”

It’s not about achieving a goal, Terris said.

“You don’t meditate to get something,” she said, although at a certain level, meditation can bring about peace, relaxation and even realizations about life. When Terris began meditating on a regular basis, she found her life and viewpoint changing.

“My mind was more settled, my focus was better, I was not so scattered,” she said. “I attended more fully. I was more aware of what was going on in life, moment by moment.”

Kicking out the mental clutter and concentrating can help people see things in their life a little more clearly.

“My favorite thing to say is, ‘No place to go and nothing to do,’ ” Terris said.

Adults frequently can’t imagine taking a moment out of their lives to concentrate on doing nothing. It’s hard to cast off that goal-oriented attitude. But it can be worth it.

“They get much more in touch with what they’re feeling,” she said. “It helps them put a lag time between their reaction and acting the reaction out.”

It can improve sleep and reduce stress and chronic pain, as well. And while Terris is a Buddhist, meditation does not have to be linked to a religious or spiritual practice. She does encourage those interested in meditation to take some introductory courses before sitting in on a group, mainly because it’s frustrating to be with so many people meditating without really knowing what’s going on.

Once every couple of weeks, Terris teaches an hourlong orientation to her Zen meditation group, which meets at 7 p.m. each Sunday night at Return to Edin in downtown Corvallis.

Meditation classes also are offered at Heartspring Wellness Center, including an upcoming course on reflection, titled “Loving Kindness Practice,” that starts Jan. 14.

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Setting captives free (Buddhist News Network)

Sanitsuda Ekachai, Bangkok Post: Prisoners can’t go to the temple, so for the past three decades, Phra Khemadhammo has been taking the temple to them. Each week, the British-born Buddhist monk travels more than 960 kilometres to prisons in various parts of Britain to give spiritual guidance to inmates.

Prisoners can’t go to the temple, so for the past three decades, Phra Khemadhammo has been taking the temple to them. Each week, the British-born Buddhist monk travels more than 960 kilometres to prisons in various parts of Britain to give spiritual guidance to inmates.

He does not call it social action or activism, though. “It’s dhamma work,” said the monk matter-of-factly during his recent visit to Thailand.

“What I do in prisons is more or less what I do in the temple where people come to see monks, talk about their problems, seek advice, learn how to meditate.

“But prisoners cannot come to the temple, so I have to take the temple to them.”

The soft-spoken, smiling monk’s eyes glistened kindly through his spectacles.

Phra Khemadhammo, who belongs to the forest monk tradition of northeastern Thailand, was honoured last year with an OBE royal decoration from Her Majesty Queen Elizabeth II for his longstanding service to prisoners.

Spiritually trained by the late Luang Por Chah, a revered meditation master and visionary monk, Phra Khemadhammo is among Luang Por Chah’s Western-born disciples who are now helping Thai Theravada Buddhism take root in the West.

Born in 1944 to a middle-class, conventional Christian family, he was 27 when he turned his back on a promising acting career and the lure of fame to live a monastic life.

At 60 – and now referred to as Luang Por himself – he talked about his past, about appearing in National Theatre, television and radio, working alongside renowned actors and actresses, as if all of that had been some other life.

“I never give my full name,” he said gently. “I left it all behind.”

The decision seemed drastic, one that his family still does not accept, but to him it was a natural move once he realised only intensive spiritual practice could bring true peace within. He owes it to his own curiosity.

Meditation practices from the East, being in vogue in the ’60s, made him curious and “want to investigate”, said Luang Por Khem, as he is affectionately called.

To investigate the mind in the same way that actors must deeply investigate and understand the characters they play, he started going to a Thai temple in North London and found to his surprise that meditation did make him feel better and work better.

Meanwhile, he started to see the acting career in a different light. He remembered watching his boss, the illustrious Sir Lawrence Olivier, during a rehearsal. “What I saw was an unhappy looking man. So I could see that, with all that fame, it does not really bring happiness. But it brings concern. You have to hold on to it when you are famous.”

A retreat in 1968 changed his life, he said. “It had a very big effect on me. After that, I found nothing else I wanted to do, except be ordained. The question was how to do it.”

Suddenly balancing an acting career and spiritual practice became impossible. “I wanted to live a reclusive life, which I did for two years,” he recalled. But not being a person who does things half-way, he undertook a pilgrimage to see Buddhism at work in Asia. He landed in Thailand in 1971.

Chance took over. Not knowing where to go, he told the taxi driver to take him to Thon Buri so that he could meet an old friend, Buddhist scholar Sathianpong Wannapok. The driver dropped him instead at Wat Mahathat, which is where he was ordained as a novice.

Then came another coincidence that changed his life. While walking down the street one day, Phra Khem ran into a friend who had also become a monk. “He told me that the only place for us to learn was Wat Nong Pah Pong in Ubon Ratchathani,” he said, referring to the forest monastery run by the late Luang Por Chah.

In May that year, Luang Por Chah had him ordained as a monk, making him the master’s first British-born disciple at Wat Pah Nanachat, a special forest monastery for foreigners.

It was tough, what with the change of food, climate, language and culture. Though caring and compassionate, Luang Por Chah usually left his monks pretty much alone to practise and to learn the Vinaya or monastic codes of conduct; he would take them aside only occasionally if he sensed there were some problems to be solved.

Interestingly enough, the young monk found that the strict discipline of his acting career had prepared him well for this iron test of will. “I was used to strict self-discipline and working on my own. I knew it was important for one’s advancement. I didn’t expect anyone to look after me.”

The cultural gap created much misunderstanding among Luang Por Chah’s local and foreign disciples. But the cultural problems did not bother him. “My mind was focussed on meditation.”

Luang Por Chah, he added, stressed mindfulness practice through breathing so that one is constantly aware of every thought that, in turn, triggers emotion and action.

“He was also strict with the Vinaya, not for the sake of strictness but so that you knew yourself and learned to be ever mindful.”

Such practices made him realise that one can turn everything one does into an extension of dhamma practice. But hopping from one prison to the next was not the life he had imagined for himself. As with several other important incidents in his life, this, too, happened by chance.

Being English, he was chosen to accompany Luang Por Chah on a two-month trip to England in 1977. But the master decided that Phra Khemadhammo should stay on. Then letters and calls from prisons began coming in, asking that someone visit the inmates as a Visiting Minister.

Not knowing how to respond to the requests, he asked Luang Por Chah for advice.

“He answered with one word: `Go!’ And I’ve been going to prisons ever since.”

It became a real-life testing ground for his spiritual training, for while reverence is automatically accorded to monks in Thailand, many prison officers treated him rudely.

“You have to learn to take it, to be extremely diplomatic, to be constantly aware of what you say and do, in short to be mindful,” he said.

In the process, he found that his jai rawn – his impatient, quick-tempered self – was gradually disappearing.

He recalled that during his training in Thailand, he used to wonder why his master “wasted” so much time on people who were visiting the monastery. When asked, Luang Por Chah said that people taught him a great deal. “Now I feel the same way,” he said.

While the difficulties one faces strengthen the spirit, learning to listen to and understand others helps one to understand oneself better, he said.

He also found that many prisoners were eager to learn the art he has to offer. “They experience great suffering and they want to do something about it. They want to change.”

His service is not limited to Buddhist inmates, but to every prisoner interested in Buddhism. With empathy, he sees monks and prisoners as sharing some common ground. “As a monk, I spend quite a lot of time shut away in small spaces. I, too, have to face myself in that solitude.”

Inmate or not, all humans are imprisoned by greed and aversion, by ignorance, prejudice, attachments, he said.

“But I believe that Buddhist techniques enable us to escape this imprisonment so that we can be free to enjoy secure peace.”

In 1985, he founded Angulimala, the Buddhist Prison Chaplaincy Organisation. The name is derived from an enlightened monk in the time of the Buddha who used to be a murderer. “The story of Angulimala teaches us that the possibility of Enlightenment may be awakened in the most extreme circumstances, that people can and do change, and that people are best influenced by persuasion and above all, example.”

Angulimala is recognised as the official representative of Buddhism in all matters concerning the Prison Service in England and Wales. By not favouring particular schools of Buddhism and focusing on the core teachings, it has received backing from most major Buddhist organisations. The foundation now has a team of 45 chaplains working in about 120 prisons in England and Wales.

His principle is to make Buddhist teachings and practice available as much as possible so that when people choose to investigate more deeply, they can do so. “I believe this availability will create a huge change.”

There will be obstacles ahead, but he welcomes them as crucial spiritual exercises to help him work more earnestly with likes and dislikes.

The dangerous thing for a monk, he said, was having it too easy at their temples. “You tend to get weak and fat that way,” he said.

“Monks should seek ways to `exercise’, not necessarily ways to their liking, because they will only strengthen one’s kilesa,” he advised, referring to greed, aversion and delusion.

Another danger, he added, was for monks to lose the goal of monkhood and Buddhism itself.

With a good-natured smile, he likened Buddhism to a Mercedes. “If you keep polishing it to make it look beautiful on the outside without learning how to drive it, it won’t take you anywhere and soon the engine will start to rot.”

While many feel that better education and a governing body could solve the problems plaguing Thai Buddhism, Phra Khemadhammo sees it differently.

“The real purpose of being a monk is to attain nirvana,” he said emphatically.

Unfortunately, not many monks think about this, he added. Monkhood, in essence, is merely a workshop for one to do some work in pursuit of the total eradication of greed, aversion and illusions.

“Temples are where monks do this workshop and Phra Vinaya [monastic discipline] is what enables the work to take place,” he said.

They are “vehicles” to be used to take one to secure peace. But if monks treats them as only holy forms that deserve respect, “then they’ll just sit there doing nothing”.

Modern consumer culture, which values speed and convenience, is a minefield for monks. Following Luang Por Chah’s footsteps, Phra Khemadhammo is a strong believer in strict adherence to the monastic codes of old.

But how is it possible for monks today not to touch money? Or to not drive? Should monks always rely on others?

“I’ve managed it for the past 40 years. I don’t have money. I don’t have credit cards. I don’t have access of any kind to money,” he answered.

In a spirit of giving and dhamma practice, people buy him tickets or drive him to prisons, he said.

Time pressures and the do-it-yourself mentality led to laypeople preferring to give money to monks, rather than help them. Affluent modern culture, which has weakened our endurance threshold, has also weakened the monks’ belief in the monastic codes of conduct.

Yet he believes that adherence to the codes will help monks stay on the route to nirvana – the only goal of ordination.

“If we want to help monks, we must help them to be good monks,” he said. “And monks must know why they are monks in the first place.”

Original article no longer available…

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Is Prayer Good for Your Health? A Critique of the Scientific Research (Heritage.org)

Heritage.org: STUART M. BUTLER: What does the evidence show in terms of the connection between religious practice and other characteristics of our society: poverty, welfare, health? Also, what might be the implications of this research and analysis, if any, for public policy? These are the objectives of this Center, and we are very pleased it pulls together a lot of the work that we have been doing in various parts of the Foundation for some years and gives it a focus.

Our event today is to explore the relationship–again, I say if any–between religious practice and personal health and recovery from illness. Hence the provocative title: “Is Prayer Good for Your Health?”

Most people have fairly strong views about this one way or the other, and generally speaking, most people at some point in their lives or in their religious practice do at least call for some assistance for their recovery or the recovery of their friends. In our synagogue, we say the misheberach, which calls for physicians to be as skillful as they possibly can be in dealing with people who are ill, and calls for those who are ill to have the strength to deal with their illness.

This kind of calling for assistance from God is a very common feature of all religions, and for all of us, even if we’re only mildly religious, generally speaking, there is a point in our lives where we call in that way. Also, there’s a lot of anecdotal evidence in the medical profession and elsewhere about remarkable occurrences that people have seen in their medical practice or in their personal lives…

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Surat youth fancy meditation

Times of India: They belong to the ‘happening’ generation, craving for all that is ‘hep’ and the latest. And, they are finding a new way to face challenges of modern life — joining satsang.

Surti youth is showing a rare inclination for satsang, particularly those oriented towards personality development and enhancing skills in controlling emotions. Take Shilpi Singhal (23), commerce graduate, who had four years ago discarded her teacher’s suggestion to learn meditation to rid herself of erratic behaviour and build up self-confidence.

“Despite being a good student, I was insecure about career among other things. I lacked focus. Moreover, I was always confused about life itself,” she says. But, with exposure to satsang, she learnt techniques to remain focused even in a crisis….

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Transcendental meditation gains popularity

India Health News, New Kerala, India: Transcendental meditation, introduced in the US by Maharishi Mahesh Yogi after the Beatles adopted him as his guru in the sixties, is now practised by 1.5 million Americans and its disciples are steadily growing. Practitioners say a few minutes of meditation by reciting any mantra is best to keep stress and tension away. They list many medical advantages attributed to its practice, but doctors agree that most meditation can boost one’s health.

Transcendental meditation involves sitting in a quiet place for 15 to 20 minutes and repeating a personalised mantra, typically a phrase from Hindu scriptures. The repetition allows the mind to take a break from the many stimuli around us.

“Nothing really compares to transcendental meditation,” Sally Jackson, a teacher with the Maharishi Vedic School in Falls Church, told the Washington Times.

She said it turned a person’s attentions inward to transcend thought altogether.

“Throughout the ages, there have been poets who have described this state. Transcendental meditation is a simple, reliable method for achieving the state.”

On Thursday, director David Lynch will be in Bethesda to help raise funds for a $1 billion endowment for world peace at the Maharishi Peace Palace, in Maryland state. The non-violence measure is part of the view of Yogi, who created transcendental meditation in the 1950s.

Among its high-profile followers were the Beatles who made the Yogi internationally famous after visiting his ashram in Rishikesh, in the Himalayan foothills, in the late sixties.

The process sounds deceptively simple, but Jackson insists it takes a properly trained teacher to help the uninitiated learn. The lessons aren’t cheap.

The first two and last of the seven necessary steps Jackson’s group teaches are free of charge. The remaining four steps, which include one-on-one consultations that take place over four consecutive days, cost $2,500, she said.

“It’s a significant investment for a lot of people,” Jackson said. “That’s why we give all the information beforehand… We show people all the research on transcendental meditation in the realms of health.”

Doctors generally agree that most meditation can lower blood pressure, reduce heart rates and slow the body’s breathing.

Miriam Ratner, a clinical counsellor for the Outpatient Oncology Program at the Washington Cancer Institute, said meditative techniques helped many patients.

Ratner leads her patients into a general meditative state by having them focus on one body part at a time. She asks them to focus on any sensations in that part of the body, be it pain, tightness or any other feeling.

After about 30 minutes of scanning the body in that way, “they become inner-focused, which is what you want,” she said.

“I don’t know if I’ve ever had a patient whose breathing isn’t deeper, who hasn’t said, ‘I feel peaceful’,” after a meditation session.

Some of Yogi’s proponents contend that gathering together people who practice transcendental meditation can create a peaceful ripple effect that can harmonise otherwise destructive behaviours in that region.

Another meditative form akin to the technique is awareness meditation.

Nancy Harazduk, director of the Mind Body Medicine Program at Georgetown University’s School of Medicine, teaches this form of meditation, also known as Vipassana meditation — meaning to see things as they really are.

“You focus on your breathing, and thoughts will come as they always do,” Harazduk said. “The idea is not to push them away. It’s to become mindful of them and let it go and come back to your breathing.”

Aur Gal, director of the Maharishi Peace Palace in Bethesda, said meditations generally fall into two categories, concentration and contemplation techniques.

“In both, the mind is kept on the surface thinking level. That is why concentration is so difficult. The nature of the mind is to move,” he said.

Marcia Corey, a naturopath with the Washington Institute of Natural Medicine, said every method of meditation has value and reaches the same goal.

“You’re focusing on clearing your mind so you can become more attentive and aware,” said Corey, who as a naturopath is trained in such non-invasive techniques as herbology, acupressure, muscle relaxation and exercise therapy.

“It eventually gets you beyond yourself. It opens up your mind to taking control of your life, of understanding your life.”

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Meditation session relieves stress

Rachel Silverman, The Daily Pennsylvanian: This time of year life on campus can be dreary. Finals week is rapidly approaching and trekking through the snow and wind on Superblock often feels like a life or death struggle.

Yesterday afternoon, several dozen students cast aside their bulkpacks and coffee cups to escape these undeniable realities — through the art of meditation.

Robert Mawson, a certified meditation instructor, led the group in a 30-minute relaxation exercise in the Hamilton College House rooftop lounge.

Participating students came with varying levels of experience with meditation, but many said they enjoyed the event.

“I’m a practicing Buddhist and haven’t been able to go anywhere to do meditation,” College freshman Terra Gearhart said….

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Even for first-timers like Engineering senior Brian Lau, the event was time well spent.

“I didn’t do it exactly right but I was still able to relax,” he said.

According to the instructor, meditation can provide clarity and understanding to those who practice regularly.

“When you meditate, things are much clearer for you,” he said. “You will see solutions to problems instead of problems that are insurmountable.”

For Mawson, meditation practice offers escape from the daily grind.

“From the time you wake up to the time you go to bed your mind is bombarded will all kinds of stimuli,” he explained. “You can get rid of the junk in your brain through meditating.”

Mawson also credits meditation with certain curative abilities.

“I know personally and from personal experience those who meditate get well before those who do not,” he told audience members.

Mawson noted he has survived a heart transplant, multiple cardiac arrests and surgery without anesthesia by relying on meditation exercise.

In spite of health difficulties, Mawson has led quite a life.

Originally from a “poor, coal-mining town in Northeast England,” he has, among other things, lived with Eskimos in Greenland, become a deep sea diver, hiked all over India, learned seven languages and spent time as a practicing monk in Thailand.

Currently 60 years old, Mawson works for the Dhammakaya Foundation, a nonreligious, nonprofit group committed to teaching meditation. He also holds relaxation seminars at the United Nations and power walks eight miles daily.

The Thai Students Association and the Office of Health Education collaborated to bring Mawson to campus.

Engineering sophomore Ron Wallach called for more such stress-relieving activities at Penn.

“The University should offer group meditation sessions throughout the year,” he said.

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Transcending stress

A simple repetitive mantra can have complex benefits for those who set aside 20 minutes a day for peaceful contemplation. People who practice transcendental meditation tick off a litany of medical advantages attributed to its practice, but doctors generally agree that most kinds of meditation can boost the practitioner’s health.

Transcendental meditation involves sitting in a quiet place for 15 to 20 minutes and gently repeating a personalized mantra, typically a phrase from Hindu scriptures. The repetition allows the mind to take a break from the many stimuli around us at any given time.

The Beatles took up transcendental meditation during the band’s 1960s heyday, perhaps to keep centered in the eye of the Beatlemania storm. Today, the meditative technique is practiced by 1.5 million Americans, including the anything-but-docile radio star Howard Stern…

Read the original article…

Tomorrow, director David Lynch (“Blue Velvet,” “Twin Peaks”) will be in Bethesda to help raise funds for a $1 billion endowment for world peace at the Maharishi Peace Palace. The nonviolence measure is part of transcendental meditation founder Maharishi Mahesh Yogi’s worldview.The Hindu monk created transcendental meditation in the 1950s and remains a key figure in its existence.

The practice is but one form of meditation practiced worldwide. Some meditation practices like TM focus on breathing rates, while others involve a fixed image or thought. Transcendental meditation proponents say their methods offer the best results both for the immediate benefits and for the practitioner’s overall physical health.

“Nothing really compares to transcendental meditation,” says Sally Jackson, a teacher with the Maharishi Vedic School in Falls Church.

Ms. Jackson describes the technique as turning a person’s attentions inward to transcend thought altogether.

“Throughout the ages, there have been poets who have described this state,” she says. “Transcendental meditation is … a simple, reliable method for achieving that state.”

The process sounds deceptively simple, but Ms. Jackson insists it takes a properly trained teacher to help the uninitiated learn the techniques.

The lessons aren’t cheap.

The first two and last of the seven necessary steps Ms. Jackson’s group teaches are free of charge. The remaining four steps, which include one-on-one consultations that take place over four consecutive days, cost $2,500, she says.

“It’s a significant investment for a lot of people,” she says. “That’s why we give all the information beforehand. … We show people all the research on transcendental meditation in the realms of health.”

Doctors generally agree that most meditation can lower blood pressure, reduce heart rates and slow the body’s breathing.

Last month, a research study released during the American Heart Association’s Orlando, Fla., meeting, said a group of 150 black patients with high blood pressure experienced a more than five-point drop in their diastolic blood pressure after practicing transcendental meditation. Researchers from the Institute for Natural Medicine and Prevention in Fairfield, Iowa, credited meditation with reducing stress-related hormones in the patients.

Miriam Ratner, a clinical counselor for the Outpatient Oncology Program at the Washington Cancer Institute, says meditative techniques help many of her patients find a measure of peace.

“In my field, when they hear what they have, all sense of everything disappears,” says Ms. Ratner, whose group is part of the Washington Hospital Center.

“From experience with my patients, even in one session, one automatically gets positive results [from meditation],” she says, including feeling less afraid of their diagnosis.

Ms. Ratner leads her patients into a general meditative state by having them focus on one body part at a time. She asks them to focus on any sensations in that part of the body, be it pain, tightness or any other feeling.

After about 30 minutes of scanning the body in that way, “they become inner-focused, which is what you want,” she says. “I don’t know if I’ve ever had a patient whose breathing isn’t deeper, who hasn’t said, ‘I feel peaceful,’” after a meditation session.

“It begins to give them a sense of mastery over how they feel,” she says.

Sterling, Va., resident Rose Rosetree taught transcendental meditation for 16 years before turning her attentions to aura readings. Meditation teachers must be instructed by someone associated with its founder’s group before they can claim to teach true transcendental meditation.

Ms. Rosetree says some meditation classes say they teach the Maharishi’s version of transcendental meditation but often practice a generic form of the discipline.

“Beware of people who claim to teach it to you ‘without the trappings,’” she says. “They don’t know what they’re talking about … you can’t learn it from a book.”

Some of the Maharishi’s proponents contend that gathering together people who practice transcendental meditation can create a peaceful ripple effect that can harmonize otherwise destructive behaviors in that region.

“The follow-up activities have a lot to do with the belief system of the founder,” says Ms. Rosetree, who eventually found some of the founder’s dictums to resemble activities that might be found in a cult.

Ms. Rosetree still meditates once or twice daily, though with a more flexible approach than that of transcendental meditation, but she doesn’t ignore its benefits or its impact.

“It has become part of the culture,” she says.

Another meditative form akin to the technique is awareness meditation.

Nancy Harazduk, director of the Mind Body Medicine Program at Georgetown University’s School of Medicine, teaches this form of meditation, also know as Vipassana meditation — meaning to see things as they really are.

“You focus on your breathing, and thoughts will come as they always do,” Ms. Harazduk says. “The idea is not to push them away. It’s to become mindful of them and let it go and come back to your breathing.”

Transcendental meditation, she says, tells its practitioners not to focus on any such thoughts.

Aur Gal, director of the Maharishi Peace Palace in Bethesda, says meditations generally fall into two categories. Concentration techniques focus the mind on a particular object or thought. Contemplative techniques take that perspective, but let practitioners ruminate on the object or thought in question.

“In both, the mind is kept on the surface thinking level of the mind,” Mr. Gal says. “That is why concentration is so difficult. The nature of the mind is to move.”

Transcendental meditation allows the mind to go where it naturally wants to go, he says, “to the more subtle levels of awareness.”

Marcia Corey, a naturopath with the Washington Institute of Natural Medicine, says every method of meditation has value and reaches the same goal.

“You’re focusing on clearing your mind so you can become more attentive and aware,” says Ms. Corey, who as a naturopath is trained in such noninvasive techniques as herbology, acupressure, muscle relaxation and exercise therapy. “It eventually gets you beyond yourself. It opens up your mind to taking control of your life, of understanding your life.”

Some people are able to do that by paying attention to their breathing, while others pay attention to a spot or a sight beyond themselves, she says.

Our increasingly complex world makes meditation a much-needed respite in our lives, Ms. Corey says.

“This is an ability to keep the mind calm. It helps to react in a calmer fashion to everyday situations,” she says.

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Hard-wired for God (The Globe and Mail, Toronto)

ANNE McILROY, The Globe and Mail, Toronto: Only something extraordinary could entice the Carmelite nuns of Montreal to break their vow of silence and venture out of the cloister, ANNE McILROY says. They have joined forces with science to look for a concrete sign from God — inside the human brain.

The Carmelite nuns live a life of silent prayer, separated from the modern world by the high stone wall that surrounds their monastery in an industrial part of Montreal. Except for medical care, they rarely leave their sanctuary. But that changed late last month, when they began to make periodic visits to, of all places, a science lab.

The sisters arrive at the neuro-science laboratory in the University of Montreal’s psychology department two at a time, wearing habits sewn from thick, dark cloth, high white collars and veils that frame their faces and flow down their backs. On their feet are sensible brown laceups that appear to have never seen the outdoors before.

They come to take part in an experiment that will probe a mystical and very private part of their lives. Sister Diane, the monastery’s prioress, and Sister Teresa admit to being nervous as they peer curiously into a dark chamber about the size of a walk-in closet and equipped with an old barber’s chair.

It is here that they have agreed to try to relive unio mystica, a religious experience so intense that Christians profess to sense their Lord as a physical presence. The nuns hope to help Montreal neuroscientist Mario Beauregard uncover just what happens in their brains when they feel the hand of God.

Their openness to scientific examination is a sign of a relatively recent rapprochement between science and religion, especially in the new field of neurotheology, which uses the tools of psychology and neuroscience to probe the neural underpinnings of religious experience.

This is only a dry run, but the formidable Sister Diane suddenly looks vulnerable as she takes off her veil and loosens her thick grey hair. Research assistant Vincent Paquette gently helps her put on what looks like a red bathing cap full of holes. Inside the cap, electrodes below each hole will be attached to her scalp to measure the electrical activity of her brain.

“This isn’t,” she says, “what we are used to.”

Indeed, life inside the monastery has changed little since the Carmelites founded it in 1875. Sister Diane and her nuns rise at 5:20 for breakfast and an hour of silent prayer that they liken to meditation. The days are filled with chanting the Psalms, attending mass and more silent prayer.

When they aren’t praying, they are working; cooking, gardening, baking hosts for communion, washing and sewing habits, making crafts to earn money. They are permitted to talk to each other only during two 20-minute recreation periods, after lunch and after supper. In the evening, they must write notes if they have something pressing to say.

“We are hermits, living in a community,” Sister Diane explains. They even pray in separate wooden compartments.

There are 19 nuns now in the monastery and all plan to stay until they die.

Now, they have agreed not only to venture out of the cloister, but also to relive perhaps the most intimate moment of their lives while researchers watch what happens to their brains.

Sister Diane says unio mystica, the mystical union with God, is difficult to put into words. St. Teresa of Jesus, the Spanish nun who established the Carmelite order in 1526, described it as talking lovingly to God as though He were a friend and sharing a divine intimacy. The experience happens only once or twice in a lifetime, typically before a person turns 30. Sister Diane had it happen twice in the same year — 1977, when she was 29 — and not again since. She has never talked about it before, she says; it was too private, too intimate. She was at a religious retreat, praying silently and recalls entering an altered state, with an intense sense of God’s physical presence. She lost herself in it.

“I don’t know what happened. I don’t know how much time had passed. It is like a treasure, and intimacy. It is very, very personal. It was in the centre of my being, but even deeper. It was a feeling of fullness, fullness, fullness.”

Sister Teresa, 43, also experienced her unio mystica when in her 20s. “It is more than a feeling,” she says. “It is more intense than feeling, but you sense God is physically there. It brings intense happiness, even bliss.”

When Dr. Beauregard and Mr. Paquette, his doctoral student, first approached Sister Diane about using three of the most powerful brain-imaging tools available to learn more about unio mystica, she was intrigued. She had heard about other experiments investigating the biological basis of religious experience.

The researchers were hoping the nuns would have a mystical experience right in the lab. Sister Diane told them that this would be impossible — God can’t be summoned at will. “You can’t search for it. The harder you search, the longer you will wait,” she says.

So the scientists came back with an alternative: Would the nuns be able to remember what it felt like? Dr. Beauregard is certain that when they recall such an intense experience, their brains will operate the same way as when the nuns actually felt God’s physical presence.

He says there is plenty of evidence that this is likely. When we think about doing something physical, such as hitting a forehand in tennis, the same parts of the brain are active as when we are actually make the shot.

Similarly, he has conducted experiments with actors and found that dramatizing a sad experience causes intense activity in the parts of the brain that process emotion.

This approach pleased the nuns, and so far six have agreed to participate in the experiments, which will take two years to complete.

The first step is to measure their brain waves, or electrical activity, using an electroencephalographic (EEG) recording device as they re- live unio mystica as best they can.

The second, using functional magnetic imaging, will provide a living picture of their brains at work by showing which regions of their brain are active and which aren’t.

In the third experiment, the nuns will be injected with a low-level radioactive chemical so that the scientists can use positron emission tomography, better known as a PET scan, to measure levels of the neurotransmitter serotonin in different parts of the brain. Serotonin is involved in regulating a person’s moods, and there is evidence that psychedelic drugs such as LSD mimic it to produce hallucinations.

Some cultures use hallucinogens to communicate with God, and Dr. Beauregard believes that serotonin may play a role in unio mystica. Not that he is trying to prove that unio mystica is all in the head. Every human experience occurs in the mind, he says. The “experience is real, but the manifestation is in the brain.”

When the analysis of all three experiments is done, he hopes to have a clear biological picture of an experience that mystifies even those who have lived it. Ultimately, he would like to know enough about how it works to be able to offer the same experience to anybody seeking spiritual growth.

Sister Diane says she is certain that Dr. Beauregard will discover a biological basis for the Carmelites’ spiritual experience, one she says is shared by all human beings. God equipped people with the brains they need for a spiritual life, she insists. “Our body has a spiritual component. To be a human being is to be a spiritual being. I’m convinced this will show in the results.”

Sister Teresa seems less sure. “It will be up to God,” she says.

Dr. Beauregard is not the only researcher probing the neurobiology of belief. In September, the Dalai Lama, the spiritual leader of Tibetan Buddhism, took part in a high-profile meeting at the Massachusetts Institute of Technology held to compare Buddhist and scientific views about how the mind works.

Buddhists believe that they can regulate their emotions through meditation, and studies conducted on Buddhist monks have shown intense activity in specific parts of their brains when they meditate. Which part of the brain appears to depend on the type of meditation — whether the person is focusing on compassion or on the details of a mental image of Buddha.

The sold-out MIT session attracted many respected scientists, including a researcher from the Royal Ottawa Hospital who is interested in whether meditation may be useful in treating anxiety disorders.

The study of meditation is no longer considered the flaky fringe of science, thanks to researchers such as Richard Davidson, a neuroscientist at the University of Wisconsin who helped to organize the session with the Dalai Lama.

In 1992, he travelled to northern India equipped with electrical generators, computers and machines that could measure the electrical output of the brain. In the foothills of the Himalayas, he wired up monks to learn more about their brains.

New, more powerful brain-imaging equipment has drawn other researchers to the field, including scientists at Harvard, the University of California at San Francisco, the University of Pennsylvania and Dr. Beauregard at the University of Montreal.

They are trying to answer a number of intriguing questions: Are humans hard-wired to have religious or spiritual experiences, which are common to almost every culture on Earth? What happens in the brain when they do have them? Is it something that non-religious people might be able to replicate with the right stimulation? Is a transcendent Buddhist experience, often described as feeling connected to everyone and everything in the universe, the same as Christians’ unio mystica? Can religion and spirituality make people healthier, as some studies suggest?

Work with the Buddhist monks shows that meditation results in decreased activity in the parietal lobes, which are located at the top and back of the brain, and help to orient a person in time and space. (For example, they tell you that your hands are on the steering wheel and you’re driving to the store.)

The theory is that a lack of parietal activity reduces the sense of self, and makes a person feel there is no boundary between his or her body and the rest of the universe. As well, there appears to be increased activity in the limbic system, which helps to process emotion.

Dr. Beauregard says Christian mysticism may involve a different biological mechanism. His is the first study to use three techniques for monitoring the brain activity of religious subjects. The two-year, $100,000 (U.S.) project is financed by a foundation created by John Templeton, the mutual-fund titan who is now in his 90s and wants to know more about God.

Mr. Templeton is investing $16-million to $30-million (U.S.) a year in the scientific study of spirituality, everything from whether prayer can heal to how primates exhibit forgiveness.

Dr. Beauregard’s goal is to understand the neurobiology of Christian mysticism, and he has won over the Catholic establishment. Cardinal Jean-Claude Turcotte, the Archbishop of Montreal, has written in support of the project in a publication read by Quebec’s other contemplative orders. The researchers hope to attract as many as 15 volunteers from four other Carmelite communities in the province.

It is not clear, however, that God is on-side. Sister Diane and Sister Teresa arrived at the neuroscience lab for their EEG tests only to find that someone had broken in and stolen key pieces of equipment. Although frustrated, the researchers walked the nuns through the process so they would know what to expect. The more relaxed they are, Mr. Paquette says, the easier it is to monitor their brains. A week later, the researchers were ready to go, but Sister Diane called in sick at the last minute, prompting another delay.

But the two nuns already tested were moved by the experience. One in particular, Sister Nicole, seemed to come especially close to recapturing unio mystica while perched in the barber’s chair (used because it is comfortable — and solid, even more vital to the research results).

When Mr. Paquette opened the door to the soundproof chamber, she was surprised that 20 minutes had passed sp quickly. Asked what it was like, she began to describe the unio mystica she achieved as a child; the two experiences had become blurred in her mind. She also told him that she had heard music, Pachelbel’s Canon.

In the tape Mr. Paquette made of their conversation, her voice sounds dreamy and content. “I have never felt so loved,” she says.

It is far too early to draw many conclusions from the experiments, but the researchers say they already find the data intriguing. “We are seeing things we don’t normally see,” says Marc Pouliot, an engineer who is analyzing the EEG results.

The two nuns experienced intense bursts of alpha waves in the brains, common in a reflective and relaxed state such as meditation. They also had intense activity in the left occipital region at the back of the brain — which is not what the scientists were expecting in the wake of research by Michael Persinger, a controversial researcher at Laurentian University in Sudbury who has developed the so-called God helmet. He uses the device to stimulate the right side of the brain, including the parietal lobe, with low-level electromagnetic radiation. In 80 per cent of subjects, this induces the sensation that there is a presence in the room. Many weep and say they feel God nearby.

However, the real “God experience” may be different, according to the nuns. Rather than crying, they say they felt intense joy and looked forward to the lab experience since there is little chance they will ever enjoy a true mystical union with God again.

This may seem sad, but Sister Diane compares her love for God to the way two people love each other. When they fall in love, they feel a physical rush. They blush. They feel tingly. That, she says, is the kind of love young nuns feel for God when they experience unio mystica. But over time, the love deepens and matures. It isn’t as thrilling, she says. It becomes more of a day-to-day relationship.

This is an intriguing observation, because some researchers have speculated that the human capacity for mystical experiences may have co-evolved with the brain networks involved in sexual pleasure.

At 55, Sister Diane describes her relationship with God as more like a marriage, solid, secure, but without the rush. She says she knows God has been present by the peace he leaves behind, not from the excitement of a mystical union.

“That feeling of peace flowing through you — pacification — tells you He has been here.”

Anne McIlroy is the Globe and Mail’s science reporter.

Article no longer available at original location…

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Does Buddhist Hold Mideast Peace Key?

Ruth Mason, The Jewish Journal, Los Angeles: While news of the Geneva accords hit the headlines, a group of Palestinians and Israelis were trying to make a different kind of peace — with the help of Buddhists in southern France.

Thich Nhat Hanh — Vietnamese Zen master, poet and Nobel Peace Prize nominee — has been inviting groups of Palestinians and Israelis to his practice center, Plum Village, in an effort to show them that Buddhist meditation can lead to inner peace as well as nonviolence between nations. The trips are largely underwritten by an American Jewish businessman.

Nhat Hanh preaches nothing less than personal transformation as the road to peace.

“I have lived through two wars in Vietnam, and I know what a war is. There is fear, anger, despair and if you don’t know how to manage these feelings, you will not survive,” he told his audience of 300, including 30 Israelis and Palestinians.

For businessman Amin Bara of Nablus, the palpable peace at Plum Village was an inspiration. “You walk at night, and no one asks you where you are going. You sleep peacefully with no trouble. I feel I love life more. I feel a change in my body and my spirit to be stronger in my work for peace.”…

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